TOASTED CORN, WHEAT & SPELT FLAKES | THE ENGLISH KITCHEN
Simple and delicious. A fabulous way to enhance the wonderful flavours of plain and ordinary cereals we might often take for granted and think dull.
Provided by Marie Rayner
Number Of Ingredients 7
Steps:
- Preheat the oven to 150*C/300*F/ gas mark 2. Have ready a large baking sheet with a lip. Spray lightly with non-stick cooking spray.
- Measure out all your cereals and nuts into a bowl. Toss together to combine. Whisk together the nut oil, maple syrup and sugar until the sugar dissolves. Drizzle over top of the cereal and nuts. Toss together to coat and distribute the mixture evenly. Pour the mixture out onto the baking sheet and spread it out evenly.
- Toast in the heated oven for about half an hour, giving everything a stir every ten minutes. When done it will have a deeper colour and be dry an crisp. Let cool completely on the baking sheet prior to storing in a large airtight container.
- Delicious served warm or cold with milk and topped with fresh berries if you have them.
RANGER COOKIES II RECIPE | ALLRECIPES
Drop cookies with whole wheat flakes and coconut.
Provided by Rhonda
Categories Desserts Cookies Drop Cookie Recipes
Yield 3 dozen
Number Of Ingredients 12
Steps:
- Cream shortening with sugars. Beat in egg and vanilla.
- Mix together dry ingredients and stir into wet mix. Place by heaping spoonfuls on an ungreased baking sheet.
- Bake at 375 degrees F (190 degrees C) for 10 minutes. Remove immediately to cool.
Nutrition Facts : Calories 157.2 calories, CarbohydrateContent 22.4 g, CholesterolContent 10.3 mg, FatContent 7 g, FiberContent 1 g, ProteinContent 1.9 g, SaturatedFatContent 2.1 g, SodiumContent 97.6 mg, SugarContent 12.6 g
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