HOW TO MAKE PEANUT BUTTER BALLS NO BAKE RECIPES
NO BAKE KETO PEANUT BUTTER BALLS RECIPE - KETOCONNECT
These keto peanut butter balls are healthy, pack a good amount of protein and you bet they won't kick you out of ketosis!
Provided by Matt Gaedke
Categories Dessert
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 9
Number Of Ingredients 5
Steps:
- In a large bowl combine the peanut butter, maple syrup, and coconut flour. It should form into a cookie dough like mixture.
- Roll the dough into balls, using a tablespoon to keep size consistent. Place balls on a parchment paper lined baking sheet.
- Place the balls into the freezer to chill for 30 minutes.
- Melt the chocolate chips in a microwave safe bowl with the coconut oil. Microwave for 30 second intervals, stirring in-between to prevent burning.
- Remove the peanut butter balls from the freezer. Using a fork drop the peanut butter ball into the chocolate and move it around to coat.
- Gently lift the chocolate coated ball up on the fork and tap the fork lightly against the bowl to knock of any extra chocolate.
- Place all dipped balls on the parchment paper lined baking sheet and freeze until set.
Nutrition Facts : Calories 235 kcal, CarbohydrateContent 7 g, ProteinContent 6 g, FatContent 18 g, SaturatedFatContent 8 g, SodiumContent 113 mg, FiberContent 3 g, SugarContent 4 g, UnsaturatedFatContent 8 g, ServingSize 1 serving
NO BAKE KETO PEANUT BUTTER BALLS RECIPE - KETOCONNECT
These keto peanut butter balls are healthy, pack a good amount of protein and you bet they won't kick you out of ketosis!
Provided by Matt Gaedke
Categories Dessert
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 9
Number Of Ingredients 5
Steps:
- In a large bowl combine the peanut butter, maple syrup, and coconut flour. It should form into a cookie dough like mixture.
- Roll the dough into balls, using a tablespoon to keep size consistent. Place balls on a parchment paper lined baking sheet.
- Place the balls into the freezer to chill for 30 minutes.
- Melt the chocolate chips in a microwave safe bowl with the coconut oil. Microwave for 30 second intervals, stirring in-between to prevent burning.
- Remove the peanut butter balls from the freezer. Using a fork drop the peanut butter ball into the chocolate and move it around to coat.
- Gently lift the chocolate coated ball up on the fork and tap the fork lightly against the bowl to knock of any extra chocolate.
- Place all dipped balls on the parchment paper lined baking sheet and freeze until set.
Nutrition Facts : Calories 235 kcal, CarbohydrateContent 7 g, ProteinContent 6 g, FatContent 18 g, SaturatedFatContent 8 g, SodiumContent 113 mg, FiberContent 3 g, SugarContent 4 g, UnsaturatedFatContent 8 g, ServingSize 1 serving
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