BROCCOLINI CALORIES RECIPES
SIMPLE BROCCOLINI RECIPE | ALLRECIPES
This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.
Provided by JUMAHA
Categories Side Dish Vegetables
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
- Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.
Nutrition Facts : Calories 218 calories, CarbohydrateContent 17.5 g, FatContent 13.6 g, FiberContent 3.2 g, ProteinContent 8.3 g, SaturatedFatContent 1.9 g, SodiumContent 145.2 mg, SugarContent 5.4 g
STIR-FRIED BROCCOLINI IS A SPICY, SAVORY, 53-CALORIE SIDE ...
The Broccolini stays perfectly al dente while picking up a nice bit of sear from the hot pan. Fish sauce and sambal oelek (ground fresh chile paste, available in the international aisle) give this side a Vietnamese profile. If you don't have fish sauce on hand, use soy sauce. Pair this with seafood or pork.
Provided by Robby Melvin
Yield Serves 6 (serving size: about 2/3 cup)
Number Of Ingredients 9
Steps:
- Heat toasted sesame oil in a large skillet over medium-high. Add Broccolini; stir-fry 1 minute. Add water; cook 5 minutes or until crisp-tender, stirring occasionally. Stir in scallions, fish sauce, chili garlic sauce, fresh lime juice, sugar, and crushed red pepper, if desired. Cook 1 to 2 minutes or until liquid evaporates.
Nutrition Facts : Calories 53, CarbohydrateContent 6 g, FatContent 2 g, FiberContent 1 g, ProteinContent 3 g, SaturatedFatContent 0 g, SodiumContent 223 mg, SugarContent 2 g, UnsaturatedFatContent 2 g
More about "broccolini calories recipes"
BROILED BROCCOLINI RECIPE | EATINGWELL
This broiled broccolini recipe is the answer when you're looking for a quick vegetable side dish. Broccolini is a bit sweeter and more tender than broccoli, and tastes delicious when broiled quickly and topped with chopped walnuts.
From eatingwell.com
Total Time 15 minutes
Category Healthy Vegan Vegetable Side Dish Recipes
Calories 113.9 calories per serving
From eatingwell.com
Total Time 15 minutes
Category Healthy Vegan Vegetable Side Dish Recipes
Calories 113.9 calories per serving
- Preheat the broiler. Place broccolini in a shallow baking pan lined with foil. Drizzle with olive oil; toss to coat. Broil 4 to 5 inches from the heat for 5 to 10 minutes or until tender, turning broccolini once. Divide evenly among four serving plates and sprinkle with walnuts before serving.
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OVEN-ROASTED BROCCOLINI RECIPE | ALLRECIPES
Easy, yummy broccolini roasted in the oven.
From allrecipes.com
Reviews 4
Total Time 20 minutes
Category Side Dish, Vegetables, Broccoli
Calories 226.7 calories per serving
From allrecipes.com
Reviews 4
Total Time 20 minutes
Category Side Dish, Vegetables, Broccoli
Calories 226.7 calories per serving
- Place under the broiler and cook, watching closely, until lightly browned and stalks are tender, 6 to 8 minutes. Serve sprinkled with Parmesan cheese.
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CALORIES IN BROCCOLINI - CALORIE, FAT, CARB, FIBER ...
Ingredient Specific Calorie Information From Our Recipes: Calories In Beef Roast with Broccolini and Sweet Potatoes. Calories: 342, Fat: 11g, Carbs: 30g, Protein: 31g, Fiber: 6g. Calories In HCG Phase 2 - Beef Goulash with Aspiration Broccolini. Calories: 281, Fat: 15g, Carbs: 7g, Protein: 29g, Fiber: 3g.
From sparkpeople.com
From sparkpeople.com
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SAUTEED BROCCOLINI WITH GARLIC RECIPE AND NUTRITION - EAT ...
Amount to eat (1 serving) Original recipe (6 servings) Broccoli Raw Notes: 2 bunch 1.2 kg Salt Table 1/2 tsp 3 grams Garlic Raw 2 cloves, minced 6 grams Olive oil Salad or cooking 1/4 cup 54 grams Pepper Spices, black 1/4 tsp 0.53 grams
From eatthismuch.com
From eatthismuch.com
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BROCCOLINI NUTRITION FACTS - EAT THIS MUCH
Nutrition Facts. For a Serving Size of 7 pieces ( 85 g) How many calories are in Broccolini? Amount of calories in Broccolini: Calories 35. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Broccolini? Amount of fat in Broccolini:
From eatthismuch.com
From eatthismuch.com
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WHAT IS BROCCOLINI, NUTRITION FACTS, HOW TO COOK, RECIPES
Nov 23, 2015 · What is broccolini? Broccolini is a hybrid vegetable, developed by crossing broccoli with Kai-lan (Chinese broccoli or Chinese kale). Japanese seed company Sakata is credited for its development in 1993. This nutritious vegetable contains vitamins, folate, iron, potassium, and calcium among other nutrients. The other names used for broccolini include asparation, bimi, asparations, broccolette ...
From onlyfoods.net
From onlyfoods.net
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GARLIC SAUTÉED BROCCOLINI RECIPE WITH HUMMUS (LOW CALORIE)
Add the Broccolini and sauté for 6-7 minutes, until the lightly charred. Add the garlic, salt, and pepper. Cook the garlic for 30 seconds, then add the lemon juice and cover the skillet. Simmer in the lemon juice for 2 minutes, then move to two plates. Add 1/4 cup hummus to each plate, top with olives and serve.
From loseweightbyeating.com
From loseweightbyeating.com
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SAUTÉED BROCCOLINI WITH GARLIC AND LEMON - HEALTHY LITTLE ...
Apr 23, 2018 · Sautéed Broccolini Recipe. Amount Per Serving Calories 35 Calories from Fat 27 % Daily Value* Fat 3g 5%. Potassium 18mg 1%. Carbohydrates 1g 0%. Vitamin C 7.3mg 9%. Calcium 3mg 0%. Iron 0.1mg 1% * Percent Daily Values are based on a 2000 calorie diet. Course: Side Dish. Cuisine: Vegetarian.
From healthylittlefoodies.com
From healthylittlefoodies.com
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GRILLED BROCCOLINI - HEALTHY RECIPES BLOG
Mar 17, 2021 · INSTRUCTIONS. Heat a dual-contact grill such as George Foreman, a grill pan, or an outdoor grill to medium-high heat. Meanwhile, on a large platter, drizzle the broccolini with olive oil and sprinkle it with kosher salt, black pepper, and garlic powder. Use your hands to toss everything together until the broccolini is well-coated.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
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WHAT IS BROCCOLINI, NUTRITION FACTS, HOW TO COOK, RECIPES
Nov 23, 2015 · What is broccolini? Broccolini is a hybrid vegetable, developed by crossing broccoli with Kai-lan (Chinese broccoli or Chinese kale). Japanese seed company Sakata is credited for its development in 1993. This nutritious vegetable contains vitamins, folate, iron, potassium, and calcium among other nutrients. The other names used for broccolini include asparation, bimi, asparations, broccolette ...
From onlyfoods.net
From onlyfoods.net
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QUICK AND EASY BROCCOLINI RECIPE - FAMILYSTYLE FOOD
Slice the stalks into approximately 1 ½-2-inch pieces. Drop the broccolini into the boiling water and cook 2 minutes. Drain immediately, then transfer to a serving bowl. Pour the olive oil over the broccolini and toss gently with tongs. Squeeze the lemon wedges over. Serve warm or at room temperature.
From familystylefood.com
From familystylefood.com
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BROCCOLINI, CHICKEN SAUSAGE & ORZO SKILLET RECIPE - EATINGWELL
Step 1. Heat oil in a 12-inch cast-iron or other large heavy skillet over medium-high heat. Add sausage and onion; cook, stirring occasionally, until the sausage is browned, 3 to 4 minutes. Add orzo and garlic; cook, stirring, for 1 minute more. Advertisement.
From eatingwell.com
From eatingwell.com
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SAUTÉED BROCCOLINI WITH TOMATOES RECIPE | MYRECIPES
Heat a large skillet over medium-high heat. Add oil to pan, and swirl to coat. Add shallot, and sauté 2 minutes or until tender, stirring frequently. Add Broccolini; cook 2 minutes. Add wine and tomato. Cover, reduce heat to medium, and cook 3 minutes.
From myrecipes.com
From myrecipes.com
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BROCCOLINI AND CARROTS | GIANGI'S KITCHEN
Meanwhile steam the broccolini for about 3 -4 minutes, or still crispy. Remove and place in a bowl of ice to stop the cooking process. Discard the water, dry and toss with 2 tablespoons of olive oil and season with garlic and the balsamic vinegar.
From giangiskitchen.com
From giangiskitchen.com
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20 BEST BROCCOLINI RECIPES IDEAS | RECIPES, COOKING ...
Feb 22, 2015 - Explore Roy Kelley's board "Broccolini Recipes", followed by 1,633 people on Pinterest. See more ideas about recipes, cooking recipes, broccolini.
From pinterest.com
From pinterest.com
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21 400-CALORIE DINNERS THAT SUPPORT HEALTHY AGING - MSN
Apr 30, 2021 · Recipes like Broccolini, Chicken Sausage & Orzo Skillet and Eggs in Tomato Sauce with Chickpeas & Spinach are delicious and clock in at 400 calories or less per serving.
From msn.com
From msn.com
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EASY 10-MINUTE GARLIC BROCCOLINI - KITCHN
Jun 09, 2019 · Add the Broccolini and sauté until the Broccolini is bright green and some of the stems and tips of the florets are lightly charred, 5 to 7 minutes. Add the garlic, salt, and red pepper flakes, if using. Continue to sauté until the garlic is fragrant, about 30 seconds. Add the water, cover, and cook until the Broccolini is vibrant green and ...
From thekitchn.com
From thekitchn.com
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SIMPLY THE BEST ROASTED BROCCOLINI - DON'T GO BACON MY HEART
Aug 08, 2020 · Instructions: Pre heat oven to 200C/390F. In a small pot combine 2 tbsp extra virgin olive oil, 1 tbsp lemon juice, 2 minced cloves of garlic and seasoning to taste. Slice off any particularly thick parts of the stems, then pop on a large baking tray. Pour over oil and give it all a good mix with your hands. Arrange broccolini in a row then pop ...
From dontgobaconmyheart.co.uk
From dontgobaconmyheart.co.uk
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GARLIC ROASTED BROCCOLINI WITH PARMESAN CHEESE - HEALTHY ...
Dec 13, 2021 · How to make this garlic roasted Broccolini. First, preheat the oven to 375F and line a large sheet pan with parchment paper. Then, in a large bowl, combine the broccolini with the oil, garlic, and parmesan cheese. Stir well with your clean hands to evenly coat the broccolini pieces. Next, transfer to your prepared pan and arrange in a single layer.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
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BROCCOLINI (SAUTEED WITH GARLIC BUTTER!) - RASA MALAYSIA
Instructions. Trim the bottom part of the broccolini stems, about 1/2 inch. Heat up a skillet on medium heat and add the butter. Saute the garlic until they turn light brown before adding the broccolini. Toss with a spatula to combine well with the garlic. Add salt and ground black pepper, to taste. Add a few squirts of lemon juice.
From rasamalaysia.com
From rasamalaysia.com
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