BROCCOLI CAULIFLOWER HYBRID RECIPES

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CHEESY PASTA BAKE | RECIPES | JAMIE OLIVER



Cheesy pasta bake | Recipes | Jamie Oliver image

Can’t choose between cauliflower cheese or macaroni cheese? This veg-charged hybrid is a real winner. It works particularly well with leafy greens and broccoli, but feel free to mix it up with whatever veg you have available.

Total Time 30 minutes

Yield 12

Number Of Ingredients 8

1 kg cauliflower, broccoli or a mixture of both
800 g dried pasta (penne, farfalle, macaroni)
750 g leafy greens (kale, spinach or peas)
5 ml olive oil
2 litres white base sauce
2 teaspoons yellow or Dijon mustard optional
230 g hard cheese
500 g stale white or brown bread optional

Steps:

    1. Recipe kindly shared by the Tesco Community Cookery School with Jamie Oliver. The recipe has been written to be flexible and scalable up to 50 portions. Note: all veg weights are for trimmed, prepped vegetables.
    2. Preheat the oven 180°C/350°F/gas 4.
    3. Break the cauliflower and broccoli into florets.
    4. Cook the pasta in a large pan of boiling salted water according to the packet instructions, adding the cauliflower and broccoli for the last 4 minutes, then drain, reserving a mugful of cooking water.
    5. Remove and discard any tough stalky bits from the leafy greens, then chop into bite-sized pieces.
    6. Place a pan large enough to hold all the ingredients on a medium heat with the olive oil. Add the greens and cook for 3 minutes or until wilted.
    7. Add the white sauce, mustard (if using) and pasta and veg. Grate over the cheese and give everything a good mix, adding a splash of cooking water to loosen. Season to taste.
    8. Transfer to a large, deep baking tray (60x40cm).
    9. Tear the bread (if using) into small chunks and whiz in a food processor to chunky crumbs. Scatter the breadcrumbs over the pasta and season with a little black pepper.
    10. Bake for 10 minutes or until golden and bubbling.

Nutrition Facts : Calories 522 calories, FatContent 16.8 g fat, SaturatedFatContent 8.9 g saturated fat, ProteinContent 24.2 g protein, CarbohydrateContent 73.6 g carbohydrate, SugarContent 12.8 g sugar, SodiumContent 0.7 g salt, FiberContent 4.7 g fibre

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Oct 27, 2021 · Find our best Romanesco recipes including roasted Romanesco, Romanesco soup, sautéed Romanesco, and more. ... or Romanesco cauliflower — this eye-catching cruciferous is considered a hybrid between broccoli and cauliflower. Romanesco can be used as a substitute for broccoli or cauliflower…
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Jun 26, 2020 · 28. Romanesco Broccoli AKA Romaneque Cauliflower. Sometimes simply called Romanesco, this vegetable is part of the cauliflower family. ... in recipes such as stews, soups and salads, although it is also frequently eaten raw (with the spines removed). ... The vegetable is actually a hybrid between kai lan and broccoli…
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Oct 27, 2021 · Find our best Romanesco recipes including roasted Romanesco, Romanesco soup, sautéed Romanesco, and more. ... or Romanesco cauliflower — this eye-catching cruciferous is considered a hybrid between broccoli and cauliflower. Romanesco can be used as a substitute for broccoli or cauliflower…
From allrecipes.com
See details


BROCCOLINI VS. BROCCOLI VS. BROCCOLI RABE: WHAT'S THE DIFFE…
Nov 03, 2021 · Another big difference between broccoli and broccoli rabe is the flavor — rapini has a bitter edge that some say mellows when cooked past crisp-tender. Because of its bitterness, broccoli rabe shouldn't be used as a substitute for broccoli in recipes…
From allrecipes.com
See details


WHAT IS BROCCOLINI AND HOW IS IT USED? - THE SPRUCE EATS
Jul 21, 2020 · What Is Broccolini? Broccolini (Brassica oleracea var. botrytis) is a member of the Brassica genus, alongside broccoli, cauliflower, and cabbage.It was developed in 1993 in Yokohama, Japan, as the result of plant breeding—broccoli and Chinese kale (kai lan) were combined to create a more flavorsome brassica.Looking similar to broccoli, this hybrid …
From thespruceeats.com
See details


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Types of Hybrid Tomato Plants. Tomatoes come in all shapes and sizes. When choosing hybrid tomato plants, consider how you want to use the tomatoes. Choose from all-purpose, cherry or grape tomatoes, beefsteak types and paste or sauce types. Hybrid …
From gurneys.com
See details


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Jun 26, 2020 · 28. Romanesco Broccoli AKA Romaneque Cauliflower. Sometimes simply called Romanesco, this vegetable is part of the cauliflower family. ... in recipes such as stews, soups and salads, although it is also frequently eaten raw (with the spines removed). ... The vegetable is actually a hybrid between kai lan and broccoli…
From foodfornet.com
See details


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