BOK CHOY BEEF SOUP RECIPES

Name: Asian Vegetable-Beef Soup
Prep time: 30 min
Cook time: 1 h 45 min
Total time: 2 h 15 min
Yield: 6 servings.
Ingredients: 1 pound beef stew meat, cut into 1-inch cubes; 1 tablespoon canola oil; 2 cups water; 1 cup beef broth; 1/4 cup sherry or additional beef broth; 1/4 cup reduced-sodium soy sauce; 6 green onions, chopped; 3 tablespoons brown sugar; 2 garlic cloves, minced; 1 tablespoon minced fresh gingerroot; 2 teaspoons sesame oil; 1/4 teaspoon cayenne pepper; 1-1/2 cups sliced fresh mushrooms; 1-1/2 cups julienned carrots; 1 cup sliced bok choy; 1-1/2 cups uncooked long grain rice; Chive blossoms, optional

ASIAN VEGETABLE-BEEF SOUP RECIPE: HOW TO MAKE IT

Asian Vegetable-Beef Soup Recipe: How to Make It image

My husband is Korean American, and I enjoy working Asian flavors into our menus. This tasty soup was something I put together one night with what we had in our fridge. Everyone loved it! —Mollie Lee, Eugene, Oregon

Provided by Taste of Home

Categories Lunch

Total Time 02 hours 15 minutes

Prep Time 30 minutes

Cook Time 01 hours 45 minutes

Yield 6 servings.

Number Of Ingredients 17

Ingredients

1 pound beef stew meat, cut into 1-inch cubes
1 tablespoon canola oil
2 cups water
1 cup beef broth
1/4 cup sherry or additional beef broth
1/4 cup reduced-sodium soy sauce
6 green onions, chopped
3 tablespoons brown sugar
2 garlic cloves, minced
1 tablespoon minced fresh gingerroot
2 teaspoons sesame oil
1/4 teaspoon cayenne pepper
1-1/2 cups sliced fresh mushrooms
1-1/2 cups julienned carrots
1 cup sliced bok choy
1-1/2 cups uncooked long grain rice
Chive blossoms, optional

Steps:

In a large saucepan, brown meat in oil on all sides; drain. Add the water, broth, sherry, soy sauce, onions, brown sugar, garlic, ginger, sesame oil and cayenne. Bring to a boil. Reduce heat; cover and simmer for 1 hour., Stir in the mushrooms, carrots and bok choy; cover and simmer 20-30 minutes longer or until vegetables are tender. Meanwhile, cook rice according to package directions. , Divide rice among 6 soup bowls, 3/4 cup in each; top each with 1 cup soup. Garnish with chive blossoms if desired.

Nutrition Facts : Calories 379 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 47mg cholesterol, SodiumContent 621mg sodium, CarbohydrateContent 50g carbohydrate (9g sugars, FiberContent 2g fiber), ProteinContent 20g protein.

SLOW-COOKER BEEF AND BOK CHOY RECIPE | FOOD NETWORK ...

Slow-Cooker Beef and Bok Choy Recipe | Food Network ... image

Hoisin sauce, Shaoxing rice wine and soy sauce, along with garlic and ginger, infuse this slow cooker beef stew with rich Chinese-inspired flavor. Bok choy adds freshness at the end and rice rounds out the meal.

Provided by Food Network Kitchen

Categories main-dish

Total Time 8 hours 0 minutes

Prep Time 25 minutes

Cook Time 7 hours 35 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

4 leeks (white and light green parts only), trimmed, halved lengthwise and cut into 1-inch pieces
6 cloves garlic, unpeeled
4 thin slices ginger, unpeeled
1 red jalapeno pepper, seeded and thinly sliced
3 tablespoons all-purpose flour
1 1/2 pounds beef chuck roast, trimmed
1/4 cup hoisin sauce
1/4 cup Shaoxing rice wine, mirin or dry sherry
3 tablespoons soy sauce
2 tablespoons packed light brown sugar
4 heads baby bok choy, cut crosswise into 2-inch pieces
2 cups cooked white rice, for serving

Steps:

Combine the leeks, garlic, ginger and jalapeno in a 7-quart slow cooker. Sprinkle in the flour and toss to coat. Nestle the meat in the vegetable mixture. Whisk the hoisin sauce, rice wine, soy sauce, brown sugar and 1/3 cup warm water in a bowl; pour over the meat.
Cover and cook on low, 7 1/2 hours. Remove the meat to a cutting board and thinly slice against the grain; remove and discard the garlic and ginger. Return the meat to the slow cooker along with the bok choy. Increase the heat to high and cook, uncovered, until the bok choy wilts, about 5 minutes. Serve with the rice.

Nutrition Facts : Calories 517 calorie, FatContent 12 grams, SaturatedFatContent 3 grams, CholesterolContent 108 milligrams, SodiumContent 465 milligrams, CarbohydrateContent 50 grams, FiberContent 5 grams, ProteinContent 51 grams

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