WEIGHT WATCHERS TUCSON AZ RECIPES

Name: Turkey White Bean Pumpkin Chili
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Yield: 9
Cuisine: American
Ingredients: cooking spray; 2 lb 99% lean ground turkey; 1/2 tsp olive oil; 1 small onion (chopped); 3 garlic cloves (minced); 1 tsp chili powder (to taste); 2 bay leaves; 1 1/2 tbsp cumin; 1 tsp oregano; 2 15 oz cans white northern or navy beans,u00A0rinsed and drained; 15 oz can pumpkin puree (or homemade); 4.5 oz canned chopped green chile; 2 cups low sodium chicken broth (check labels for GF); kosher salt and pepper to taste; chopped cilantro (red onion or chives for topping); Greek yogurt or low-fat sour cream for topping (optional)

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TURKEY PUMPKIN WHITE BEAN CHILI (SLOW COOKER OR INSTANT ...

Turkey Pumpkin White Bean Chili (Slow Cooker or Instant ... image

A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Top this with chopped fresh cilantro, scallions, jalapeños, or cheddar and serve it with baked chips on the side for a wonderful lunch or dinner.

Provided by Gina

Categories Dinner Lunch

Total Time 245 minutes

Prep Time 5 minutes

Cook Time 240 minutes

Yield 9

Number Of Ingredients 16

Ingredients

cooking spray
2 lb 99% lean ground turkey
1/2 tsp olive oil
1 small onion (chopped)
3 garlic cloves (minced)
1 tsp chili powder (to taste)
2 bay leaves
1 1/2 tbsp cumin
1 tsp oregano
2 15 oz cans white northern or navy beans, rinsed and drained
15 oz can pumpkin puree (or homemade)
4.5 oz canned chopped green chile
2 cups low sodium chicken broth (check labels for GF)
kosher salt and pepper to taste
chopped cilantro (red onion or chives for topping)
Greek yogurt or low-fat sour cream for topping (optional)

Steps:

Heat a large heavy saute pan over high heat and lightly spray with oil.
Add meat and cook, breaking it up until white, about 5 minutes. Add to crock pot.
Add oil to the saute pan, then onions, garlic, sauté about 3 - 4 minutes; add cumin and sauté another minute. Add to crock pot.
Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves.
Cover and cook on high for 4 hours or low for 8 hours.
Remove bay leaves and adjust seasoning to taste before serving. Enjoy!
Instant Pot:

Nutrition Facts : ServingSize 1 cup, Calories 272.5 kcal, CarbohydrateContent 31 g, ProteinContent 32 g, FatContent 2.5 g, SodiumContent 499 mg, FiberContent 12 g, SugarContent 2.5 g

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