BLUEBERRY PECAN PANCAKES RECIPES

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BLUEBERRY-PECAN PANCAKES RECIPE - FOOD.COM



Blueberry-Pecan Pancakes Recipe - Food.com image

This is a real treat at our house. I don't make them often, but when I do it is usually for the kids' sleepovers. Source: Prevention's Eat Up, Slim Down cookbook.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 12 serving(s)

Number Of Ingredients 12

1 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup oat bran
1/2 cup chopped pecans
1 teaspoon baking soda
1/4 teaspoon salt
1/4 cup molasses
1 cup boiling water
1 cup non-fat vanilla yogurt
2 large eggs
1 tablespoon canola oil
1 cup fresh blueberries or 1 cup frozen blueberries, rinsed and drained

Steps:

  • Coat a large nonstick skillet with nonstick spray and set over medium heat.
  • In a small bowl, combine all-purpose flour, whole wheat flour, oat bran pecans, baking soda, and salt.
  • In a large bowl, combine molasses and water. Stir in yogurt, eggs, and oil.
  • Pour molasses mixture into flour mixture. Mix just until moistened. Gently stir in blueberries.
  • Pour batter by 1/3 cupfuls into the skillet, making a few at a time.
  • Cook 2-3 minutes, or until bubbly and the edges look dry.
  • Turn and cook 1 minute, or until underside is golden.
  • Serve immediately.

Nutrition Facts : Calories 145.7, FatContent 5.8, SaturatedFatContent 0.7, CholesterolContent 35.2, SodiumContent 168.7, CarbohydrateContent 21.9, FiberContent 2.2, SugarContent 5.5, ProteinContent 4

LIGHT PECAN PANCAKES RECIPE - FOOD.COM



Light Pecan Pancakes Recipe - Food.com image

I came up with this recipe after attempting to make some sweet potato pancakes from cooking light. After looking at all the ingredients I realized there was a much easier way (they wanted you to make the batter from scratch). I chickend out at the last minute with the sweet potatoes though. The pancakes came out so good. You can't even tell it is low cal/fat. If your brave enough you can add a 16ounce can of sweet potato/yams after it is all sturred together. I'm sure they will be good. I just haven't tried it yet.

Total Time 5 minutes

Prep Time 5 minutes

Yield 12 pancakes, 6 serving(s)

Number Of Ingredients 8

2 cups Bisquick Heart Smart mix
1/4 cup chopped pecans, toasted and divided
1 teaspoon pumpkin pie spice
1 cup nonfat milk
1/4 cup packed dark brown sugar
1 tablespoon vegetable oil
1 teaspoon vanilla extract
2 large eggs, lightly beaten

Steps:

  • Combine bisquick, pecans, and pumpkin-pie spice in a large bowl. Combine milk and next ingredients (milk through eggs); add to flour mixture, stirring until smooth.
  • Spoon about 1/4 cup batter onto a hot nonstick griddle or large nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked. Sprinkle pancakes with 2 tablespoons pecans.

Nutrition Facts : Calories 127, FatContent 7.2, SaturatedFatContent 1.1, CholesterolContent 62.8, SodiumContent 43.6, CarbohydrateContent 12.1, FiberContent 0.5, SugarContent 11.3, ProteinContent 3.9

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