HOW TO COOK WHITING FILLETS WITH SKIN RECIPES

BAKED WHITING RECIPE | ALLRECIPES

Baked Whiting Recipe | Allrecipes image

A healthy way to enjoy whiting and/or tilapia, without spending all of your time in the kitchen. My family enjoys it, even the kids will be looking forward to the next time I make fish.

Provided by iamabeast

Categories Seafood Fish

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

4 whiting fish fillets, or more to taste
½ cup milk, or as needed
1 pinch garlic powder, or more to taste
1 pinch onion powder, or more to taste
1 pinch paprika, or more to taste
salt to taste
1 Roma (plum) tomato, diced
4 teaspoons butter, or more to taste
2 lemon, juiced, or more to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 pieces tomato. Add butter to each fillet. Squeeze 1 lemon half over each fillet.
Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.

Nutrition Facts : Calories 150.3 calories, CarbohydrateContent 2.6 g, CholesterolContent 73 mg, FatContent 7.3 g, FiberContent 0.3 g, ProteinContent 17.5 g, SaturatedFatContent 3.4 g, SodiumContent 162.3 mg, SugarContent 2 g

FRIED WHITING FISH | JUST A PINCH RECIPES

Fried Whiting Fish | Just A Pinch Recipes image

We seldom eat fried foods in our home anymore, but every now and then we crave us some fried whiting! Umm delicious with some Louisanna hot sauce! Hope you enjoy!

Provided by Gia Peterkin Trower @peterkig

Categories Fish

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 8

Ingredients

3 pound(s) whiting, fresh fillet
1 cup(s) organic corn meal
2 tablespoon(s) flour
2 teaspoon(s) black pepper
1/2 teaspoon(s) cayenne pepper
1 teaspoon(s) salt
1/2 teaspoon(s) garlic powder
- oil for frying

Steps:

If possible, buy your whiting fresh from the seafood market and have them fillet the fish. I wash the whiting quickly in vinegar, than rinse with cold water and pat dry. Place whiting in a flat container and sprinkle with pepper and a little salt. Set aside in fridge while you make the breading.
In a large mixing bowl, combine the corn meal, flour, black pepper, cayenne pepper, salt and garlic powder.
Heat a large skillet with oil on the stove. Make sure the oil is at high temp but not smoking.
Take the whiting fillets and dredge them in the flour one at a time and shake off excess. Place the whiting in the skillet. Cook each side until golden brown (about 5 minutes each side). Fish will "float" when done. Drain on paper towel.
You can also throw in some scallops or shrimp(pictured with the fish) following the same directions for the whiting. Enjoy delicious fried whiting!

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TIP
For thicker fillets, skip the milk and flour crust and place the fillets skin-side down in the pan. Push the fish down with another frying pan and cook the skin for about three minutes then remove the pan, turn the fillet briefly to seal the underside and allow the fish to rest. It will be perfectly cooked with a crisp skin crust.

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