SOUTHWEST RANCH RECIPE RECIPES
SOUTHWEST RANCH SALAD DRESSING RECIPE - FOOD.COM
Make and share this Southwest Ranch Salad Dressing recipe from Food.com.
Total Time 10 minutes
Prep Time 10 minutes
Yield 1 cup
Number Of Ingredients 16
Steps:
- Whisk all ingredients together in a bowl.
- For best results, cover and chill for at least 4 hours before serving.
Nutrition Facts : Calories 712.7, FatContent 62.9, SaturatedFatContent 19.4, CholesterolContent 92.5, SodiumContent 1626.1, CarbohydrateContent 36.3, FiberContent 1.2, SugarContent 12.8, ProteinContent 4.8
SOUTHWEST CHICKEN RECIPE | ALLRECIPES
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
Provided by Tamcattt
Categories Mexican Recipes
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Nutrition Facts : Calories 309.8 calories, CarbohydrateContent 27.9 g, CholesterolContent 68.4 mg, FatContent 6.4 g, FiberContent 7.5 g, ProteinContent 35 g, SaturatedFatContent 1 g, SodiumContent 863.4 mg, SugarContent 1.9 g
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Calories 279.4 calories per serving
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Reviews 5
Total Time 30 minutes
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