BLACK EYED PEA AND SWEET POTATO STEW RECIPES

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BLACK-EYED PEAS AND SWEET POTATO STEW RECIPE - FOOD.COM



Black-Eyed Peas and Sweet Potato Stew Recipe - Food.com image

Just a recipe I made up one cold day when I wanted a hearty, homemade stew (comfort food!) It was really good, so I shared it with a few friends. One friend called it: "Keisha's Mom's Black-Eyed Peas and Sweet Potato Stew" - adding my daughter's name. Sounds impressive! (This friend has made it more often than I have!) I like it because of the interesting taste and texture of the whole, fresh ingredients...it's great to have in the fall.

Total Time 1 hours 30 minutes

Prep Time 30 minutes

Cook Time 1 hours

Yield 6-8 serving(s)

Number Of Ingredients 11

2 cups dried black-eyed peas
2 sweet potatoes, peeled and cut in small chunks
3 fresh tomatoes, peeled and cut in small chunks or 1 can stewed tomatoes (works, but fresh ones are better)
3 cloves fresh garlic, chopped
1/2 large red onion, chopped
3 tablespoons fresh parsley, chopped
1 teaspoon cinnamon (or more)
1 teaspoon Old Bay Seasoning or 1 teaspoon Mrs. Dash seasoning mix (or more)
1/2-1 teaspoon red peppers or 1/2-1 teaspoon creole seasoning
1/2 teaspoon whole celery seeds or 1 -2 stalk chopped celery, with leaves (or both)
salt and pepper

Steps:

  • Rinse black-eyed peas in colander (to clean), then drain.
  • Add enough water to cover beans in 3 quart vessel.
  • Boil, then turn down to medium-low heat for 30 minutes (cook until tender).
  • Keep on lower heat and add onions, garlic, parsley, celery (if desired) and seasonings.
  • Add tomatoes, and sweet potatoes.
  • Cook for another 15 minutes, or until sweet potatoes are tender.
  • Other suggested ingredients for variation are: 1 can of corn, chopped red bell peppers, or a few hot peppers.
  • You can also add olive oil and/or a dash of vinegar for added flavor.
  • Serve with, or over brown rice-- with corn bread on the side!

Nutrition Facts : Calories 245.5, FatContent 1, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 37.9, CarbohydrateContent 46.9, FiberContent 8.5, SugarContent 7.9, ProteinContent 14.6

BLACK-EYED PEA AND SWEET POTATO STEW (NDAMBE ...



Black-Eyed Pea and Sweet Potato Stew (Ndambe ... image

Sweet potatoes and black-eyed peas are staples of West African cooking and in this recipe for Senegalese ndambe (pronounced NAM-bay), they simmer together for...

Provided by 177MILKSTREET.COM

Total Time 40 minutes

Yield 6 Servings

Number Of Ingredients 11

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