HEALTHY ARTICHOKE DIP RECIPES RECIPES

Name: Healthy Spinach Artichoke Chicken Casserole
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 6
Cuisine: American
Ingredients: 2 cooked skinless chicken breast, preferably organic, shredded or cubed; 2 tbsp avocado oil or melted grass-fed butter or ghee; 1/2 cup Nancy's Organic Whole Milk Cottage Cheese; 3/4 cup Nancy's Organic Cultured Sour Cream {my favorite sour cream!}; 2 cups shredded mozzarella, preferably organic - divided; 1/4 cup chopped fresh Italian parsley; 1 tsp sea salt (<-- salt); 1 1/2 tsp garlic granules or garlic powder; 1 tsp dried thyme; Juice and zest of 1/2 lemon; 2 cups fresh organic spinach; 18 oz drained artichoke hearts, halved (drain and discard liquid!)

HEALTHY SPINACH ARTICHOKE CHICKEN CASSEROLE | RECIPES TO …

Healthy Spinach Artichoke Chicken Casserole | Recipes to … image

This Healthy Spinach Artichoke Chicken Casserole is total comfort food. It’s easy to make, packed with protein, brimming with spinach and artichoke hearts and full of flavor.

Provided by Emily Vidaurri

Total Time 1 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 6

Number Of Ingredients 12

Ingredients

2 cooked skinless chicken breast, preferably organic, shredded or cubed
2 tbsp avocado oil or melted grass-fed butter or ghee
1/2 cup Nancy's Organic Whole Milk Cottage Cheese
3/4 cup Nancy's Organic Cultured Sour Cream {my favorite sour cream!}
2 cups shredded mozzarella, preferably organic - divided
1/4 cup chopped fresh Italian parsley
1 tsp sea salt (<-- salt)
1 1/2 tsp garlic granules or garlic powder
1 tsp dried thyme
Juice and zest of 1/2 lemon
2 cups fresh organic spinach
18 oz drained artichoke hearts, halved (drain and discard liquid!)

Steps:

Preheat oven to 375 degrees F. Grease a 1 1/2 qt. casserole dish with healthy fat of choice and set aside.
In a large mixing bowl, add cooked shredded chicken, healthy fat of choice, cottage cheese and sour cream. Give it a quick stir to combine. Add 1 1/2 cups shredded cheese, parsley, sea salt, garlic, thyme, lemon juice and lemon zest. Stir until fully combined and evenly distributed. Gently fold in the spinach and artichoke hearts just until combined. Pour mixture into the greased casserole dish and sprinkle the remaining 1/2 cup shredded cheese over the top of the casserole.
Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown.
Let the casserole sit for 10 minutes before serving.

Nutrition Facts : Calories 251 calories, CarbohydrateContent 10 grams carbohydrates, CholesterolContent 70 milligrams cholesterol, FatContent 16 grams fat, FiberContent 1 grams fiber, ProteinContent 17 grams protein, SaturatedFatContent 9 grams saturated fat, ServingSize 1, SodiumContent 258 grams sodium, SugarContent 6 grams sugar, TransFatContent 1 grams trans fat, UnsaturatedFatContent 5 grams unsaturated fat

HOT SPINACH ARTICHOKE DIP - DELICIOUS HEALTHY RECIPES MADE ...

Hot Spinach Artichoke Dip - Delicious Healthy Recipes Made ... image

This easy, cheesy, Hot Spinach Artichoke Dip will be a hit at your next party, no one will know it's light!

Provided by Gina

Categories Appetizer Snack

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 15

Number Of Ingredients 10

Ingredients

13.75 oz artichoke hearts packed in water (drained)
10 oz frozen spinach (thawed and squeezed)
1/4 cup chopped shallots
1 clove garlic
1/2 cup fat-free Greek yogurt
1/2 cup light mayonnaise
2/3 cup good quality grated parmesan
4 oz shredded part-skim mozzarella cheese
salt and fresh pepper to taste
olive oil spray

Steps:

Preheat oven to 375°F.
In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
Combine all the ingredients in a medium bowl.
Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Serve right away.

Nutrition Facts : ServingSize 1 /4 cup, Calories 73 kcal, CarbohydrateContent 3.5 g, ProteinContent 5 g, FatContent 4.5 g, SaturatedFatContent 2 g, CholesterolContent 10.5 mg, SodiumContent 245 mg, FiberContent 1 g, SugarContent 0.5 g

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