HOMEMADE BLACK BEAN VEGGIE BURGERS - ALLRECIPES
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Veggie Burgers
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 patties
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, CarbohydrateContent 33.1 g, CholesterolContent 46.5 mg, FatContent 3 g, FiberContent 9.8 g, ProteinContent 11.2 g, SaturatedFatContent 0.7 g, SodiumContent 607.3 mg, SugarContent 2.1 g
BROWNIE MIX-BLACK BEAN BROWNIES RECIPE | ALLRECIPES
You won't believe how chocolate-y and moist these brownies are. I like to make them in mini muffin cups with mini foil cupcake liners. Dust them with powdered sugar and you have a decadent treat with the benefit of more protein, more fiber, and fewer fat calories.
Provided by Mary B Smith
Categories Chocolate Brownies
Total Time 1 hours 0 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 24 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- Blend black beans and water together in a blender until smooth; pour into a bowl. Stir brownie mix into black bean mixture until batter is smooth; fold in 1/2 cup chocolate chips. Pour batter into prepared baking dish. Sprinkle remaining 1/2 cup chocolate chips over batter.
- Bake in the preheated oven until a toothpick inserted 2 inches from the side of the pan comes out clean, 25 to 27 minutes. Cool brownies completely on a wire rack before cutting into squares.
Nutrition Facts : Calories 149.6 calories, CarbohydrateContent 25 g, FatContent 5.6 g, FiberContent 2.4 g, ProteinContent 2.3 g, SaturatedFatContent 1.8 g, SodiumContent 138.9 mg, SugarContent 3.8 g
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FUDGY BLACK BEAN BROWNIES | DRFUHRMAN.COM
From drfuhrman.com
Reviews 4.6
Calories 156.928 calories per serving
- Preheat oven to 325 degrees F. Line a baking pan (see note) with parchment paper. Place all ingredients in a food processor or high-powered blender. Blend until smooth. A food processor will work better for this recipe. If your blender isn't able to process the ingredients, 1/4-1/2 cup of unsweetened non-dairy milk may be added. Pour batter into prepared pan and bake for 35 minutes. Cool completely. Cut into small squares. Store in a covered container in the refrigerator up to one week. Optional Topping: 1 ripe avocado 1/2 cup water 4 tablespoons natural, non-alkalized unsweetened cocoa powder 5 medjool dates, pitted splash vanilla extract Blend topping ingredients in a high powered blender.
FUDGY BLACK BEAN BROWNIES | DRFUHRMAN.COM
From drfuhrman.com
Reviews 4.6
Calories 156.928 calories per serving
- Preheat oven to 325 degrees F. Line a baking pan (see note) with parchment paper. Place all ingredients in a food processor or high-powered blender. Blend until smooth. A food processor will work better for this recipe. If your blender isn't able to process the ingredients, 1/4-1/2 cup of unsweetened non-dairy milk may be added. Pour batter into prepared pan and bake for 35 minutes. Cool completely. Cut into small squares. Store in a covered container in the refrigerator up to one week. Optional Topping: 1 ripe avocado 1/2 cup water 4 tablespoons natural, non-alkalized unsweetened cocoa powder 5 medjool dates, pitted splash vanilla extract Blend topping ingredients in a high powered blender.
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