WEST INDIAN SOUPS RECIPES

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WEST INDIAN SOUP RECIPE - FOOD.COM



West Indian Soup Recipe - Food.com image

Make and share this West Indian Soup recipe from Food.com.

Total Time 1 hours 15 minutes

Prep Time 0S

Cook Time 1 hours 15 minutes

Yield 1 quart, 5 serving(s)

Number Of Ingredients 8

1/2 cup half-and-half
1/2 cup heavy cream
4 fresh garlic cloves (peeled)
1/2 cup leek (chopped)
1/2 cup onion (chopped)
1 cup pumpkin puree
3 tablespoons olive oil
1 quart chicken stock

Steps:

  • Roast onions, leeks and garlic with olive oil in a pre-heated oven at 300° F for about 30 minutes.
  • remove and purée.
  • Bring the chicken stock, pumpkin purée and puréed vegetables to a boil.
  • Simmer for 45 minutes.
  • Add half and half and simmer for 30 more minutes; season with salt and pepper.
  • Finish with heavy cream.

Nutrition Facts : Calories 276, FatContent 22.1, SaturatedFatContent 9, CholesterolContent 47.3, SodiumContent 296.5, CarbohydrateContent 13.7, FiberContent 0.6, SugarContent 4.5, ProteinContent 6.7

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