VEGGIE BURGERS INGREDIENTS RECIPES

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BEST VEGGIE BURGER RECIPES - OLIVEMAGAZINE



Best Veggie Burger Recipes - olivemagazine image

Make some of our favourite meat-free burgers this weekend, from mouth-watering cajun black bean burgers to our truffled mushroom burgers

Provided by Janine Ratcliffe

Categories     lunch, dinner

Number Of Ingredients 1

HOMEMADE VEGGIE BURGERS | JAMIE OLIVER BURGER RECIPES



Homemade veggie burgers | Jamie Oliver burger recipes image

Packed with flavour, these vegan corn burgers are healthy and seriously satisfying.

Total Time 30 minutes

Yield 4

Number Of Ingredients 13

1 x 400 g tin of chickpeas
1 x 340 g tin of sweetcorn
½ a bunch of fresh coriander (15g)
½ teaspoon paprika
½ teaspoon ground coriander
½ teaspoon ground cumin
1 lemon
3 heaped tablespoons plain flour plus extra for dusting
rapeseed oil
1 small round lettuce
2 large ripe tomatoes
tomato ketchup
4 wholemeal burger buns

Steps:

    1. Drain the chickpeas and sweetcorn, then tip into a food processor. Pick the coriander leaves, adding half the leaves and all the stalks to the processor.
    2. Add the spices, flour and a pinch of sea salt, finely grate in the lemon zest, then pulse until combined, but not smooth – you want to retain a bit of texture.
    3. On a flour-dusted surface, divide and shape the mixture into 4 equal-sized patties, roughly 2cm thick. Place in the fridge for 30 minutes to firm up.
    4. Heat a splash of oil in a large frying pan over a medium heat, add the patties and cook for 10 minutes, or until golden and cooked through, turning halfway.
    5. Meanwhile, click off, wash and spin-dry four nice lettuce leaves, then finely slice the tomatoes horizontally.
    6. Squeeze a large dollop of ketchup onto the base of each bun (toast them if you like), then top with the burgers. Layer over a couple of slices of tomato, a lettuce leaf, a few coriander leaves and finally the burger tops. Delicious served with a fresh green salad.

Nutrition Facts : Calories 417 calories, FatContent 7.1 g fat, SaturatedFatContent 1 g saturated fat, ProteinContent 18.1 g protein, CarbohydrateContent 74.6 g carbohydrate, SugarContent 6.1 g sugar, SodiumContent 1.3 g salt, FiberContent 11.7 g fibre

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BEST VEGGIE BURGER RECIPES - OLIVEMAGAZINE
Make some of our favourite meat-free burgers this weekend, from mouth-watering cajun black bean burgers to our truffled mushroom burgers
From olivemagazine.com
Category lunch, dinner
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HOMEMADE VEGGIE BURGERS | JAMIE OLIVER BURGER RECIPES
Packed with flavour, these vegan corn burgers are healthy and seriously satisfying.
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Total Time 30 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 417 calories per serving
    1. Drain the chickpeas and sweetcorn, then tip into a food processor. Pick the coriander leaves, adding half the leaves and all the stalks to the processor.
    2. Add the spices, flour and a pinch of sea salt, finely grate in the lemon zest, then pulse until combined, but not smooth – you want to retain a bit of texture.
    3. On a flour-dusted surface, divide and shape the mixture into 4 equal-sized patties, roughly 2cm thick. Place in the fridge for 30 minutes to firm up.
    4. Heat a splash of oil in a large frying pan over a medium heat, add the patties and cook for 10 minutes, or until golden and cooked through, turning halfway.
    5. Meanwhile, click off, wash and spin-dry four nice lettuce leaves, then finely slice the tomatoes horizontally.
    6. Squeeze a large dollop of ketchup onto the base of each bun (toast them if you like), then top with the burgers. Layer over a couple of slices of tomato, a lettuce leaf, a few coriander leaves and finally the burger tops. Delicious served with a fresh green salad.
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    1. Pound all the dry rub ingredients and 1 teaspoon each of sea salt and black pepper in a pestle and mortar until fine.
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Lamb burgers make a great change from beef and the spicy rub gives full-on Moroccan flavour
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Total Time 25 minutes
Calories 496 calories per serving
    1. Pound all the dry rub ingredients and 1 teaspoon each of sea salt and black pepper in a pestle and mortar until fine.
    2. Split the minced lamb into 6 pieces, and with wet hands, shape into patties about 1.5cm thick. Pat the dry rub all over the burgers, then drizzle over a tiny bit of olive oil.
    3. You can either cook the burgers on a barbecue or indoors on a griddle – either light the barbecue and prepare a hot side and a cooler side, or if cooking indoors, heat a large griddle pan over a medium-high heat.
    4. Cook the burgers for 6 to 7 minutes on each side, or until done to your liking, then remove to a plate.
    5. Quickly halve and lightly toast the buns on the cool side of the barbecue or in the griddle.
    6. Spoon the yoghurt into a small bowl and dollop the harissa on top. Squeeze over a little lemon juice to loosen, then ripple the harissa through the yoghurt and drizzle with extra virgin olive oil. Pick the mint leaves.
    7. Spread some harissa yoghurt onto the bases of the toasted buns, top with the burgers, squashing them gently into the buns. Add a little more yoghurt, then squeeze the remaining lemon juice over a the mint leaves and place on top. Delicious served with a seasonal salad.
See details


FULLY LOADED CAJUN CHICKEN BURGERS RECIPE - BBC GOOD FOOD
Grilled Cajun-spiced chicken breasts topped with bacon, avocado and cheese... set to become a Friday night favourite
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Total Time 35 minutes
Category Dinner, Main course, Snack, Supper
Cuisine Cajun & Creole
Calories 721 calories per serving
  • To assemble the burgers, spread the buns with mayonnaise if you want, top with a handful of spinach, then a rasher of bacon. To keep the avocado in place, slice the chicken, then alternate between a slice of chicken and avocado. Top with the bun, press down lightly and serve.
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