BULGOGI RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD
Marinate thinly sliced beef in a traditional Korean marinade, then pan-fry for a delicate balance of sweet and savoury flavours
Provided by Judy Joo
Categories Buffet, Dinner, Lunch, Main course, Supper
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 15
Steps:
- In a shallow dish, combine the beef, sugar and pear (if using) thoroughly, and leave to sit for 30 mins at room temperature. Meanwhile, in a large bowl, mix the soy sauce, sesame oil, 1 tbsp of the vegetable oil, the garlic, ginger and sesame seeds to make a marinade, and set aside.
- When the beef is ready, squeeze out any excess sugary liquid, then add the beef to the marinade. Toss to coat, cover and marinate at room temperature for 30 mins. Can be marinated for longer, or left overnight in the fridge.
- In a large frying pan or wok, heat the remaining vegetable oil over a medium heat. Add the onion and cook for 6-8 mins until softened. Add the mushrooms and carrots, and cook for 5 mins until slightly softened. Raise the heat to medium-high, add the beef and marinade, and cook for 4-5 mins, stirring occasionally, until the meat is browned. Transfer to a platter and sprinkle with the chives and sesame seeds.
Nutrition Facts : Calories 694 calories, FatContent 36 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 39 grams carbohydrates, SugarContent 36 grams sugar, FiberContent 3 grams fiber, ProteinContent 51 grams protein, SodiumContent 4.4 milligram of sodium
BULGOGI RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD
Marinate thinly sliced beef in a traditional Korean marinade, then pan-fry for a delicate balance of sweet and savoury flavours
Provided by Judy Joo
Categories Buffet, Dinner, Lunch, Main course, Supper
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 15
Steps:
- In a shallow dish, combine the beef, sugar and pear (if using) thoroughly, and leave to sit for 30 mins at room temperature. Meanwhile, in a large bowl, mix the soy sauce, sesame oil, 1 tbsp of the vegetable oil, the garlic, ginger and sesame seeds to make a marinade, and set aside.
- When the beef is ready, squeeze out any excess sugary liquid, then add the beef to the marinade. Toss to coat, cover and marinate at room temperature for 30 mins. Can be marinated for longer, or left overnight in the fridge.
- In a large frying pan or wok, heat the remaining vegetable oil over a medium heat. Add the onion and cook for 6-8 mins until softened. Add the mushrooms and carrots, and cook for 5 mins until slightly softened. Raise the heat to medium-high, add the beef and marinade, and cook for 4-5 mins, stirring occasionally, until the meat is browned. Transfer to a platter and sprinkle with the chives and sesame seeds.
Nutrition Facts : Calories 694 calories, FatContent 36 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 39 grams carbohydrates, SugarContent 36 grams sugar, FiberContent 3 grams fiber, ProteinContent 51 grams protein, SodiumContent 4.4 milligram of sodium
29 HIGH ALKALINE DIET RECIPES – EASY FOOD IDEAS TO CHOOSE
From vkool.com
THE 9 BEST VEGETABLE PEELERS IN 2022 - THE SPRUCE EATS
From thespruceeats.com
THE 9 BEST SPIRALIZERS OF 2022 - THE SPRUCE EATS
From thespruceeats.com
BEST HOMEMADE POKE BOWL RECIPE – A COUPLE COOKS
From acouplecooks.com
HOW TO MAKE VEGGIE NOODLES - RECIPES BY LOVE AND LEMONS
From loveandlemons.com
THE 9 BEST MANDOLINE SLICERS TO BUY IN 2021 | ALLRECIPES
From allrecipes.com
17 BEST VEGETABLES TO EAT RAW WITH TIPS ON HOW TO CONSUME ...
From foodfornet.com
MANGO RECIPES | ALLRECIPES
From allrecipes.com
HOW TO JULIENNE CARROTS LIKE A PRO - REAL SIMPLE
From realsimple.com
29 HIGH ALKALINE DIET RECIPES – EASY FOOD IDEAS TO CHOOSE
From vkool.com
OUR 54 BEST HOT APPETIZER AND HORS D'OEUVRE RECIPES ...
From epicurious.com
THE 9 BEST VEGETABLE PEELERS IN 2022 - THE SPRUCE EATS
From thespruceeats.com
THE 9 BEST SPIRALIZERS OF 2022 - THE SPRUCE EATS
From thespruceeats.com
7 BASIC METHODS OF COOKING VEGETABLES - IT'S A VEG WORLD ...
From itsavegworldafterall.com
HOW TO MAKE AND COOK ZUCCHINI NOODLES - EVERYTHING YOU ...
From downshiftology.com
BEST HOMEMADE POKE BOWL RECIPE – A COUPLE COOKS
From acouplecooks.com
10 BEST VEGETABLE SHREDDER AND SLICER 2020 - REVIEWS ...
From cookwarestuffs.com
MANGO RECIPES | ALLRECIPES
From allrecipes.com
HOW TO JULIENNE CARROTS LIKE A PRO - REAL SIMPLE
From realsimple.com
29 HIGH ALKALINE DIET RECIPES – EASY FOOD IDEAS TO CHOOSE
From vkool.com
OUR 54 BEST HOT APPETIZER AND HORS D'OEUVRE RECIPES ...
From epicurious.com
THE 9 BEST VEGETABLE PEELERS IN 2022 - THE SPRUCE EATS
From thespruceeats.com
THE 9 BEST SPIRALIZERS OF 2022 - THE SPRUCE EATS
From thespruceeats.com
7 BASIC METHODS OF COOKING VEGETABLES - IT'S A VEG WORLD ...
From itsavegworldafterall.com
HOW TO MAKE AND COOK ZUCCHINI NOODLES - EVERYTHING YOU ...
From downshiftology.com
BEST HOMEMADE POKE BOWL RECIPE – A COUPLE COOKS
From acouplecooks.com
10 BEST VEGETABLE SHREDDER AND SLICER 2020 - REVIEWS ...
From cookwarestuffs.com