CHICKEN OREGANATO RECIPES

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CHICKEN OREGANATA RECIPE - GREEK.FOOD.COM



Chicken Oreganata Recipe - Greek.Food.com image

I love the combination of lemon, garlic and oregano common in so many Greek recipes. Naturally, I had to save this one found on the Cooking Light website. Have not tried it yet but will do so soon.

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4 serving(s)

Number Of Ingredients 8

1 cup fresh lemon juice
2 tablespoons olive oil
2 tablespoons minced garlic
1/2 tablespoon dried Greek oregano
2 lbs boneless skinless chicken thighs (about 8)
cooking spray
1/8 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Combine lemon juice, oil, garlic and oregano in a sealable plastic bag. Add chicken, close and shake. Marinate in refrigerator 3 hours or overnight, turning occasionally.
  • Preheat oven to 350°.
  • Remove chicken from bag; discard marinade. Place chicken in a single layer in a roasting pan coated with cooking spray.
  • Season with salt and pepper.
  • Bake at 350° for 45 minutes or until chicken is done. Juices will run clear.

Nutrition Facts : Calories 350.8, FatContent 15.8, SaturatedFatContent 3.2, CholesterolContent 188.9, SodiumContent 269.9, CarbohydrateContent 5.8, FiberContent 0.4, SugarContent 1.6, ProteinContent 45.2

CHICKEN OREGANATO RECIPE - NYT COOKING



Chicken Oreganato Recipe - NYT Cooking image

Provided by Marian Burros

Total Time 40 minutes

Yield 4 servings

Number Of Ingredients 6

8 to 10 chicken thighs, skinned
2 tablespoons crushed dried oregano
2 tablespoons olive oil
2 large lemons
2 teaspoons minced garlic
Freshly ground black pepper to taste

Steps:

  • Preheat oven to 500 degrees, turn on broiler or prepare barbecue grill.
  • Rinse and dry chicken thighs. Arrange chicken pieces in shallow baking pan or on top of broiler pan.
  • Mix oregano, oil, juice from one lemon, garlic and pepper. If there is time allow the chicken pieces to marinate in the oregano mixture for several hours. Otherwise, drizzle half of oregano mixture over chicken pieces.
  • Bake, broil or grill for about 15 minutes; turn and drizzle remaining oregano mixture over chicken pieces and continue cooking until chicken is done, 10 to 15 minutes.
  • Cut remaining lemon into wedges and serve with chicken.

Nutrition Facts : @context http//schema.org, Calories 824, UnsaturatedFatContent 41 grams, CarbohydrateContent 7 grams, FatContent 63 grams, FiberContent 3 grams, ProteinContent 56 grams, SaturatedFatContent 16 grams, SodiumContent 274 milligrams, SugarContent 1 gram, TransFatContent 0 grams

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