FAT FREE MUFFINS RECIPE RECIPES

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NO-FAT BANANA APPLESAUCE MUFFINS RECIPE - FOOD.COM



No-Fat Banana Applesauce Muffins Recipe - Food.com image

I got this recipe out of a Gooseberry Patch cookbook and it is one of my stand-by recipes when I am watching my calories and fat. Since I am doing just that right now, thought I would put it on the zaar for easy access and hopefully someone else likes this recipe as good as I do. (I prefer to sub 3/4 of the white flour for whole wheat and use brown sugar instead of granulated sugar. I think fresh nutmeg is the key in this!)

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 3/4 cups flour
1/2 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
2 eggs or 2 egg substitute
1 cup banana, mashed
1/2 cup applesauce

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 12-cup muffin pan with non-stick cooking spray.
  • Combine the dry ingredients and mix well. In a separate bowl, mix all the wet ingredients. Add together and mix well.
  • Pour into muffin tin.
  • Bake for 15 - 20 minutes. (My oven baked right around 17 minutes.).
  • (Per muffin: 116 calories, no fat).

Nutrition Facts : Calories 130.7, FatContent 1.1, SaturatedFatContent 0.3, CholesterolContent 31, SodiumContent 195, CarbohydrateContent 27.5, FiberContent 1, SugarContent 10, ProteinContent 3.1

BREAKFAST EGG MUFFINS RECIPE | ALLRECIPES
I made 12 muffins and used 11 medium eggs and a splash of water - I find that placing half the veg on the bottom of the muffin cup, then half the egg, the cheese (or vegan cheese), rest of the veg and …
From allrecipes.com
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GLUTEN-FREE VEGAN BANANA MUFFINS | MINIMALIST BAKER REC…
Jun 01, 2013 · The only bad thing about muffins – besides the fact that you always want two or three – is that they can often be carb- and sugar-heavy. In recent years, though, I’ve experimented a ton with making these breakfast stars a bit healthier, and I succeeded with recipes like my vegan banana nut muffins for 2, and sweet potato almond butter muffins…
From minimalistbaker.com
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LIGHTER BANANA MUFFINS RECIPE | ALLRECIPES
These muffins were very yummy and moist, and surprisingly fat free. Many people said their muffins came out a little dry so I added an extra banana and 1/4 cup of skim milk. Also, I used 1 cup of …
From allrecipes.com
See details


GLUTEN-FREE VEGAN BANANA MUFFINS | MINIMALIST BAKER REC…
Jun 01, 2013 · The only bad thing about muffins – besides the fact that you always want two or three – is that they can often be carb- and sugar-heavy. In recent years, though, I’ve experimented a ton with making these breakfast stars a bit healthier, and I succeeded with recipes like my vegan banana nut muffins for 2, and sweet potato almond butter muffins…
From minimalistbaker.com
See details


LIGHTER BANANA MUFFINS RECIPE | ALLRECIPES
These muffins were very yummy and moist, and surprisingly fat free. Many people said their muffins came out a little dry so I added an extra banana and 1/4 cup of skim milk. Also, I used 1 cup of …
From allrecipes.com
See details


BREAKFAST EGG MUFFINS RECIPE | ALLRECIPES
I made 12 muffins and used 11 medium eggs and a splash of water - I find that placing half the veg on the bottom of the muffin cup, then half the egg, the cheese (or vegan cheese), rest of the veg and …
From allrecipes.com
See details


GLUTEN-FREE VEGAN BANANA MUFFINS | MINIMALIST BAKER REC…
Jun 01, 2013 · The only bad thing about muffins – besides the fact that you always want two or three – is that they can often be carb- and sugar-heavy. In recent years, though, I’ve experimented a ton with making these breakfast stars a bit healthier, and I succeeded with recipes like my vegan banana nut muffins for 2, and sweet potato almond butter muffins…
From minimalistbaker.com
See details


CRANBERRY MUFFINS RECIPE | ALLRECIPES
(Streusel topping for a double recipe of muffins: combine ¾ cup flour, ¾ cup sugar, ¼ cup softened butter and 1 tablespoon water.) I was particularly impressed with the consistency of these muffins.
From allrecipes.com
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