WW TACO CASSEROLE RECIPES

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WEIGHT WATCHERS TACO CASSEROLE RECIPE | MYRECIPES



Weight Watchers Taco Casserole Recipe | MyRecipes image

This is a great taco casserole recipe for the new Weight Watchers Points Plus program the whole family will love. 

Provided by SRodrig185

Yield 8 servings (Serving size: 1 cup)

Number Of Ingredients 11

1 pound ground chicken
½ cup onions chopped
1 bell pepper, chopped
1 clove garlic
1 package taco seasoning mix
8 ounces taco sauce
1 cup sour cream fat free
1 cup cottage cheese fat free
1 cup low fat tortilla chips whole or broken up
1 cup low fat cheddar cheese shredded
¾ cup salsa

Steps:

  • Heat oven to Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet,
  • cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce;
  • set aside. In a medium bowl, combine sour cream and cottage cheese; set aside. Place half the
  • broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the
  • meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake,
  • uncovered, for 30 minutes or until cheese has melted. Top with 3/4 cup salsa if desired.
  • Nutritional Info Per Serving:
  • 287 Calories; 4g Fat; 25g Protein; 34g Carbs; 43mg Cholesterol; 2g Fiber; Points Plus+ 7

WW CHICKEN TACO CASSEROLE WW 4 RECIPE - FOOD.COM



Ww Chicken Taco Casserole Ww 4 Recipe - Food.com image

Make and share this Ww Chicken Taco Casserole Ww 4 recipe from Food.com.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 13

2 whole wheat tortillas
canola oil cooking spray (3 sprays)
1 lb lean ground turkey or 1 lb ground chicken
1 (14 ounce) can tomato sauce
2 teaspoons Tabasco sauce
1 cup low-fat cheddar cheese or 1 cup Mexican blend cheese
1 (16 ounce) can fat-free refried beans
baked corn tortilla chips, crushed
low-fat sour cream (optional)
salsa (optional)
lettuce (optional)
diced onion (optional)
diced green pepper (optional)

Steps:

  • Lightly spray pan with oil and brown ground turkey. Mix Tabasco with the tomato sauce and pour over the browned turkey. Simmer until slightly thickened.
  • Spray bottom of 9 x 9 casserole (with lid) and cover with the tortilla shells. I tear them and place them so they cover the entire bottom.
  • Sprinkle 1/2 the cheese on the shells, spread refried beans over the cheese and then top the beans with your turkey and tomato mixture.
  • Cover the top with the crushed chips and remaining cheese.
  • Cover and bake until the cheese is bubbly. Remove the lid and let the cheese brown slightly.
  • Remove from oven and allow to cool for 5 minutes.
  • Great topped with lettuce, sour cream, salsa, diced peppers and onions.

Nutrition Facts : Calories 269.2, FatContent 8.6, SaturatedFatContent 2.5, CholesterolContent 56.1, SodiumContent 1002.1, CarbohydrateContent 22.6, FiberContent 4.6, SugarContent 3.4, ProteinContent 25.9

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