SWEET AND SOUR CHICKEN TENDERS RECIPE | ALLRECIPES
This super-easy sweet and sour dish is quick to make and served with white rice.
Provided by Dawn Schultz
Categories Sweet and Sour Chicken
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Pour cornstarch and garlic salt into a large resealable bag.
- Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.
- Shake the chicken in the bag until all pieces are fully coated.
- Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
- Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
- Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
- Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.
Nutrition Facts : Calories 382.1 calories, CarbohydrateContent 44.3 g, CholesterolContent 125 mg, FatContent 8 g, FiberContent 0.2 g, ProteinContent 30.8 g, SaturatedFatContent 1.9 g, SodiumContent 1575.5 mg, SugarContent 28.7 g
OVEN-FRIED CHICKEN TENDERS RECIPE - BETTYCROCKER.COM
You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
- In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
Nutrition Facts : Calories 330 , CarbohydrateContent 23 g, CholesterolContent 105 mg, FatContent 2 , FiberContent 0 g, ProteinContent 18 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 670 mg, SugarContent 0 g, TransFatContent 0 g
More about "turkey tenders in oven recipes"
OVEN-BAKED CHICKEN RECIPE - BETTYCROCKER.COM
From bettycrocker.com
Reviews 4.5
Total Time 1 hours 0 minutes
Calories 350 per serving
- Bake 35 minutes; turn chicken. Bake about 15 minutes longer or until juice of chicken is clear when thickest pieces are cut to bone (at least 165°F).
CRISPY OVEN CHICKEN TENDERS {HOMEMADE!} - SPEND WITH PE…
From spendwithpennies.com
LEMON CHICKEN TENDERS RECIPE | ALLRECIPES
From allrecipes.com
THE BEST TURKEY BURGERS - TASTESS BETTER FROM SCRATCH
From tastesbetterfromscratch.com
EASY, NO-FUSS THANKSGIVING TURKEY - TASTES BETTER FROM SC…
From tastesbetterfromscratch.com
{OVEN-BAKED} RANCH CHICKEN TENDERS - A LATTE FOOD
From alattefood.com
LEMON CHICKEN TENDERS RECIPE | ALLRECIPES
From allrecipes.com
OVEN-FRIED CHICKEN RECIPE | ALLRECIPES
From allrecipes.com
THE BEST TURKEY BURGERS - TASTESS BETTER FROM SCRATCH
From tastesbetterfromscratch.com
HOME - THE CHUNKY CHEF
From thechunkychef.com
TURKEY SIZE CHART | PERDUE FARMS
From perduefarms.com
COOKBOOK • JUNE OVEN
From recipes.juneoven.com
CHICKEN STUFFING CASSEROLE (OVEN RECIPE) - RECIPES THAT CROCK!
From recipesthatcrock.com