BEST WAY TO COOK FRESH BROCCOLI RECIPES

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BROCCOLI AND PASTA RECIPE - FOOD.COM



Broccoli and Pasta Recipe - Food.com image

Fresh broccoli is one of my favorite vegetables. This is a great way to dress it up. Tastes incredible.

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 9

2 1/2 lbs fresh broccoli
2 garlic cloves, minced
1/3 cup olive oil
1 tablespoon butter or 1 tablespoon margarine
1 teaspoon salt
1/4 teaspoon pepper
1 pinch cayenne pepper
8 ounces linguine or 8 ounces thin spaghetti, cooked and drained
grated romano cheese or parmesan cheese

Steps:

  • Cut florets and parts of broccoli stems into bite-size pieces.
  • In a large skillet, saute broccoli with garlic, oil, butter, salt, pepper, and cayenne over medium heat for about 10 minutes or until just tender, stirring frequently.
  • Place hot pasta in a serving dish; top with broccoli mixture.
  • Sprinkle with cheese.

Nutrition Facts : Calories 517.4, FatContent 23.1, SaturatedFatContent 4.7, CholesterolContent 7.6, SodiumContent 750, CarbohydrateContent 67.5, FiberContent 13.1, SugarContent 6.3, ProteinContent 15.7

CAULIFLOWER AND BROCCOLI WITH FRESH HERB BUTTER RECIPE ...



Cauliflower and Broccoli with Fresh Herb Butter Recipe ... image

A bit of grated lemon peel and a sprinkling of fresh herbs brighten flavors in this pretty combo of fall vegetables.

Provided by Betty Crocker Kitchens

Total Time 15 minutes

Prep Time 15 minutes

Yield 8

Number Of Ingredients 8

3 tablespoons butter or margarine, softened
3 tablespoons finely sliced fresh chives
1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves
1 teaspoon grated lemon peel
1/4 teaspoon salt
1/4 teaspoon pepper
3 cups fresh cauliflower florets (about 1 lb)
3 cups fresh broccoli florets (7 oz)

Steps:

  • In 4-quart saucepan, heat 2 quarts water to boiling over high heat. Meanwhile, in small bowl, stir together butter, chives, thyme, lemon peel, salt and pepper until blended; set aside.
  • Add cauliflower to boiling water in saucepan; cook 2 minutes. Add broccoli; cook 2 to 3 minutes longer or until vegetables are crisp-tender. Drain; return to saucepan.
  • Add butter mixture to vegetables in saucepan; toss to coat.

Nutrition Facts : Calories 70 , CarbohydrateContent 4 g, CholesterolContent 10 mg, FatContent 1 , FiberContent 2 g, ProteinContent 1 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 125 mg, SugarContent 2 g, TransFatContent 0 g

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