CHINESE FRIED FISH RECIPE RECIPES

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PAN FRIED COD WITH ASIAN DRESSING RECIPE - FOOD.COM



Pan Fried Cod with Asian Dressing Recipe - Food.com image

Make and share this Pan Fried Cod with Asian Dressing recipe from Food.com.

Total Time 32 minutes

Prep Time 20 minutes

Cook Time 12 minutes

Yield 6 serving(s)

Number Of Ingredients 11

60 ml light soy sauce
40 ml rice wine vinegar
1 pinch five-spice powder
40 ml sesame oil (original recipe uses double this but I think it kills the flavour of the fish)
salt and pepper
1 bunch spring onion, finely shredded
1 red chile, very finely chopped
6 blue-eye cod fish fillets (175-225g each)
plain flour, seasoned with
salt and pepper, for dusting
1 tablespoon butter

Steps:

  • To make the dressing, boil the soy sauce, vinegar and 5 spice powder together.
  • Remove from the heat, mix in the sesame oil and season with salt and pepper.
  • Set aside.
  • Mix the spring onions with the chilli.
  • Lightly coat the fish fillets with seasoned flour.
  • Heat the knob of butter in a fry pan and cook for about 3-4 minutes on each side (depending on thickness) until cooked.
  • Reheat the dressing and add the onions and chilli-cook for 1-2 minutes more.
  • Serve the fish with the dressing spooned over.

Nutrition Facts : Calories 268.1, FatContent 9.3, SaturatedFatContent 2.4, CholesterolContent 104.4, SodiumContent 822.8, CarbohydrateContent 1.3, FiberContent 0.2, SugarContent 0.6, ProteinContent 42.6

SKINNY CHINESE PAN-FRIED FISH | CHINA SICHUAN FOOD



Skinny Chinese Pan-Fried Fish | China Sichuan Food image

Skinny Chinese Pan-fried fish

Provided by Elaine

Categories     Main Course

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 14

1000 g grass carp ( , remove head and tail (you can ask your fish monger to help))
4 dried chili pepper
3 cloves garlic ( , minced)
1 stalk scallion ( , minced)
1/4 teaspoon white sesame seeds
1 tablespoon cooking oil
1 tablespoon soy sauce
1/4 teaspoon sesame oil
1/8 teaspoon sugar
2 tablespoons cooking wine
1/4 teaspoon whole Sichuan peppercorn ( , optional)
1.5 tsp. salt
2 stalks scallion ( , minced)
1 thumb ginger ( , minced)

Steps:

  • Cut the fish into large chunks around 3-4 cm thick. And then add all the marinating sauce. Mix well and then transfer to an airtight bag, refrigerate for around 2 days.
  • Transfer the fish out. Remove the ginger and scallion attached; drain the fish chunks with kitchen paper.
  • Heat up cooking oil in a pan, place the fish chunks in. Do not turn them over at the beginning, turn over to fry the next side one side becomes slightly golden brown.
  • Add garlic, dried pepper, scallion and garlic. Fry for another half minute until fragrance. Add soy sauce, sesame oil, sugar and white sesame seeds. Mix well and enjoy, possibly with a cup of beer.

Nutrition Facts : Calories 742 kcal, CarbohydrateContent 5 g, ProteinContent 90 g, FatContent 35 g, SaturatedFatContent 6 g, CholesterolContent 330 mg, SodiumContent 2186 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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PAN FRIED COD WITH ASIAN DRESSING RECIPE - FOOD.COM
Make and share this Pan Fried Cod with Asian Dressing recipe from Food.com.
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Calories 268.1 per serving
  • Serve the fish with the dressing spooned over.
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