KETO SNACK RECIPES - BBC GOOD FOOD
Try these snacks chosen by a nutritionist to supply carbohydrate and protein in amounts suitable for the ketogenic diet. Always speak to your GP or healthcare professional before starting a new dietary regime.
Provided by Good Food team
Number Of Ingredients 1
SAUSAGE WITH PEPPERS AND ONIONS RECIPE - NYT COOKING
For an easy, hearty dinner (or breakfast or lunch) buy fresh Italian pork fennel sausages, preferably from an Italian deli or butcher. Pair them with quickly stewed peppers and onions, splashed with vinegar, and fried eggs.
Provided by David Tanis
Total Time 30 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prick each sausage in several places with a skewer or the tip of paring knife to prevent bursting. Put sausages in one layer in a skillet. Add water to cover and bring to a simmer. Cook for 5 minutes, then cover, turn off heat and let steep.
- Place a wide skillet over high heat and add 2 tablespoons olive oil. When oil is hot, add sliced peppers and onions. Season generously with salt and pepper, and cook, stirring frequently, until softened and beginning to brown, about 10 minutes. Adjust heat as necessary if mixture seems to be cooking too quickly. Add garlic just at the end, stir to incorporate and cook 1 minute more. Stir in the vinegar.
- Transfer pepper mixture to a platter. Over medium heat, coat pan with 1 tablespoon olive oil, add sausages and cook 2 to 3 minutes per side, to brown. Top pepper mixture with cooked sausages. Sprinkle with crushed red pepper and oregano and garnish with basil leaves.
- If desired, in the same wide skillet, fry eggs sunny side up in a little olive oil to accompany. Season with salt and pepper.
Nutrition Facts : @context http//schema.org, Calories 892, UnsaturatedFatContent 46 grams, CarbohydrateContent 14 grams, FatContent 77 grams, FiberContent 3 grams, ProteinContent 34 grams, SaturatedFatContent 26 grams, SodiumContent 1665 milligrams, SugarContent 7 grams
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