ITALIAN-STYLE TURKEY & PENNE SKILLET RECIPE | EATINGWELL
This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomato sauce and wilted spinach over multi-grain pasta.
Provided by Diabetic Living Magazine
Categories Healthy Penne Recipes
Total Time 35 minutes
Number Of Ingredients 14
Steps:
- In a small bowl, combine Italian seasoning, paprika, black pepper and crushed red pepper. In a medium bowl, combine ground turkey, seasoning mixture and garlic; use a wooden spoon or your clean hands to mix well.
- Coat an extra-large nonstick skillet with cooking spray. Heat the skillet over medium-high heat. Add ground turkey mixture and onion; cook 6 to 8 minutes or until browned, using a wooden spoon to break up meat as it cooks. Remove from skillet; cover and keep warm.
- Add the water to the same skillet; bring to boiling over medium-high heat. Add pasta; cook according to package directions until al dente. Drain pasta, reserving 1/2 cup of the cooking liquid. Return pasta and the reserved cooking liquid to the skillet; stir in tomato sauce, salt and cooked turkey. Heat through. Remove from heat; stir in spinach. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 329 calories, CarbohydrateContent 35 g, CholesterolContent 50 mg, FatContent 5 g, FiberContent 8 g, ProteinContent 39 g, SaturatedFatContent 2 g, SodiumContent 578 mg, SugarContent 8 g
ITALIAN STYLE TURKEY MEATLOAF RECIPE | ALLRECIPES
Healthy, low-fat version of a favorite with an Italian flair.
Provided by PattiMcQ
Categories World Cuisine European Italian
Total Time 1 hours 5 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 1 meatloaf
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Prepare a baking dish with cooking spray.
- Mix turkey, egg, bread crumbs, Italian seasoning, garlic, black pepper, and salt in a large bowl; shape into a loaf and put into prepared baking dish.
- Bake in preheated oven for 40 minutes. Spoon about half the tomato sauce over the loaf and continue baking until the meatloaf is no longer pink in the center, 10 to 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Rest meatloaf 5 to 10 minutes before slicing to serve.
- While the meatloaf rests, warm remaining tomato sauce in a small saucepan over medium-low heat; serve with the sliced meatloaf.
Nutrition Facts : Calories 162.8 calories, CarbohydrateContent 8.1 g, CholesterolContent 86.8 mg, FatContent 7 g, FiberContent 1.5 g, ProteinContent 17.8 g, SaturatedFatContent 1.7 g, SodiumContent 651 mg, SugarContent 3.5 g
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