BARLEY COLOR RECIPES

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BEEF BARLEY SOUP RECIPE (EASY & HEARTY) | KITCHN



Beef Barley Soup Recipe (Easy & Hearty) | Kitchn image

Packed with tons of veggies, a wholesome bowl of beef barley soup is the definition of warmth and comfort.

Provided by Kelli Foster

Categories     Main dish    Lunch    Dinner    Soup

Total Time 6000S

Prep Time 1200S

Cook Time 4800S

Yield 8

Number Of Ingredients 15

1 medium yellow onion
3 medium carrots
3 medium stalks celery
2 cloves garlic
1 1/2 pounds boneless beef chuck (stew meat, steak, or roast)
2 teaspoons kosher salt, divided
1/4 teaspoon freshly ground black pepper
2 tablespoons olive oil, divided
1 teaspoon dried thyme
1 tablespoon tomato paste
2 (32-ounce) boxes low-sodium beef broth
1 (14-ounce) can diced tomatoes
3/4 cup pearl barley
1 dried bay leaf
Chopped fresh parsley leaves, for garnish (optional)

Steps:

  • Prepare the following, adding each to the same medium bowl as you complete it: Dice 1 medium yellow onion, peel and slice 3 medium carrots into 1/4-inch-thick rounds, and slice 3 medium celery stalks into 1/4-inch pieces. Finely chop 2 garlic cloves.
  • Cut 1 1/2 pounds beef chuck into 1/2-inch pieces. Pat dry with paper towels and season with 1 teaspoon of the kosher salt and 1/4 teaspoon black pepper.
  • Heat 1 tablespoon of the olive oil in a Dutch oven or large stockpot over medium-high heat until shimmering. Add half of the beef in a single layer and cook until browned but not cooked through, about 2 minutes per side. Transfer to a plate. Repeat with browning the remaining beef, then transfer to the plate.
  • Heat the remaining 1 tablespoon olive oil in the same pot over medium-high heat until shimmering. Add the onion mixture and cook, stirring occasionally, until fragrant and begin to soften, 3 to 5 minutes. Add the garlic, 1 teaspoon dried thyme, and remaining 1 teaspoon kosher salt and cook until fragrant, about 30 seconds more.
  • Add 1 tablespoon tomato paste and stir to coat the vegetables. Cook until darkened in color, about 1 minute. Return the beef and any accumulated juices to the pot and add 2 boxes low-sodium beef broth, 1 (14-ounce) can diced tomatoes and their juices, 3/4 cup pearled barley, 1 dried bay leaf. Stir to combine and bring to a boil over high heat.
  • Reduce the heat to medium-low and simmer uncovered until the barley is tender, 40 to 50 minutes. Meanwhile, coarsely chop 1/4 cup fresh parsley leaves.
  • Remove and discard the bay leaf. Ladle the soup into bowls, garnish with the parsley, and serve.

Nutrition Facts : SaturatedFatContent 2.4 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 22.0 g, SugarContent 4.8 g, ServingSize Serves 8, ProteinContent 26.0 g, FatContent 8.3 g, Calories 259 cal, SodiumContent 1015.7 mg, FiberContent 5.2 g, CholesterolContent 0 mg

BEEF BARLEY SOUP RECIPE (EASY & HEARTY) | KITCHN



Beef Barley Soup Recipe (Easy & Hearty) | Kitchn image

Packed with tons of veggies, a wholesome bowl of beef barley soup is the definition of warmth and comfort.

Provided by Kelli Foster

Categories     Main dish    Lunch    Dinner    Soup

Total Time 6000S

Prep Time 1200S

Cook Time 4800S

Yield 8

Number Of Ingredients 15

1 medium yellow onion
3 medium carrots
3 medium stalks celery
2 cloves garlic
1 1/2 pounds boneless beef chuck (stew meat, steak, or roast)
2 teaspoons kosher salt, divided
1/4 teaspoon freshly ground black pepper
2 tablespoons olive oil, divided
1 teaspoon dried thyme
1 tablespoon tomato paste
2 (32-ounce) boxes low-sodium beef broth
1 (14-ounce) can diced tomatoes
3/4 cup pearl barley
1 dried bay leaf
Chopped fresh parsley leaves, for garnish (optional)

Steps:

  • Prepare the following, adding each to the same medium bowl as you complete it: Dice 1 medium yellow onion, peel and slice 3 medium carrots into 1/4-inch-thick rounds, and slice 3 medium celery stalks into 1/4-inch pieces. Finely chop 2 garlic cloves.
  • Cut 1 1/2 pounds beef chuck into 1/2-inch pieces. Pat dry with paper towels and season with 1 teaspoon of the kosher salt and 1/4 teaspoon black pepper.
  • Heat 1 tablespoon of the olive oil in a Dutch oven or large stockpot over medium-high heat until shimmering. Add half of the beef in a single layer and cook until browned but not cooked through, about 2 minutes per side. Transfer to a plate. Repeat with browning the remaining beef, then transfer to the plate.
  • Heat the remaining 1 tablespoon olive oil in the same pot over medium-high heat until shimmering. Add the onion mixture and cook, stirring occasionally, until fragrant and begin to soften, 3 to 5 minutes. Add the garlic, 1 teaspoon dried thyme, and remaining 1 teaspoon kosher salt and cook until fragrant, about 30 seconds more.
  • Add 1 tablespoon tomato paste and stir to coat the vegetables. Cook until darkened in color, about 1 minute. Return the beef and any accumulated juices to the pot and add 2 boxes low-sodium beef broth, 1 (14-ounce) can diced tomatoes and their juices, 3/4 cup pearled barley, 1 dried bay leaf. Stir to combine and bring to a boil over high heat.
  • Reduce the heat to medium-low and simmer uncovered until the barley is tender, 40 to 50 minutes. Meanwhile, coarsely chop 1/4 cup fresh parsley leaves.
  • Remove and discard the bay leaf. Ladle the soup into bowls, garnish with the parsley, and serve.

Nutrition Facts : SaturatedFatContent 2.4 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 22.0 g, SugarContent 4.8 g, ServingSize Serves 8, ProteinContent 26.0 g, FatContent 8.3 g, Calories 259 cal, SodiumContent 1015.7 mg, FiberContent 5.2 g, CholesterolContent 0 mg

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Aug 26, 2019 · Barley is a nutritious and hearty whole grain that's inexpensive to prepare. Our healthy recipes for barley risotto, barley salad and barley soup are loaded with fiber and easy to cook. Try our Barley Hoppin' John tonight for a quick Southern-inspired meal or Cream of Mushroom & Barley …
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BARLEY RECIPES | ALLRECIPES
Looking for barley recipes? Allrecipes has more than 100 trusted barley recipes complete with ratings, reviews, and cooking tips. ... features family favorites that have been passed down through the generations with cabbage in every form and every color …
From allrecipes.com
See details


27 COMFORTING BARLEY SOUP RECIPES - TASTE OF HOME
Mar 08, 2019 · Mushroom Onion Barley Soup After tinkering with three different recipes, I came up with this warming rich, dark brown broth with hearty mushrooms, barley and onions. It’s a beefy tasting …
From tasteofhome.com
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Feb 28, 2021 · Barley water is a traditional cooling, detoxifying and hydrating drink made with just 2 ingredients – barley and water. Recognized in many parts of the world as a refreshing beverage, it also offers some really great health benefits. Barley water is made by simply boiling barley …
From indianhealthyrecipes.com
See details


HEARTY BARLEY RECIPES | EATINGWELL
Aug 26, 2019 · Barley is a nutritious and hearty whole grain that's inexpensive to prepare. Our healthy recipes for barley risotto, barley salad and barley soup are loaded with fiber and easy to cook. Try our Barley Hoppin' John tonight for a quick Southern-inspired meal or Cream of Mushroom & Barley …
From eatingwell.com
See details


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20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


BARLEY SALAD - DELICIOUS & COMFORTING SIMPLE RECIPES
Jan 27, 2021 · Healthy, delicious barley salad is super easy to make! Cook barley in salted water according to the recipe below. Chop vegetables. Drain and cool barley completely. PRO TIP: To quickly cool barley, spread it out on a sheet pan, and place it in the freezer for a few minutes. Place chopped vegetables in a large bowl, add barley …
From spendwithpennies.com
See details


VEGETABLE BARLEY SOUP {SLOW COOKER VERSION!} - SPEND WITH ...
May 06, 2020 · Whatever ingredients are in the pantry, fridge, or garden can be used to give this vibrant soup extra texture, color, and flavor! BARLEY This veggie barley soup is made with pearl barley ! Quinoa, rice, pasta or lentils will also taste delicious if you don’t have barley …
From spendwithpennies.com
See details


WHAT IS MALTED BARLEY IN BREWING? - THE SPRUCE EATS
Sep 12, 2020 · Malted barley, or malt, is the brewer's preferred grain for making beer. In its most basic form, it is barley that has been allowed to germinate by soaking the grain in water. This …
From thespruceeats.com
See details


3 WAYS TO COOK POT BARLEY - WIKIHOW
Mar 12, 2020 · Baking the barley in water will give you a simple dish that is a lot like barley cooked on the stove. For more complex flavors, try incorporating herbs and vegetables into the dish. You can make the barley …
From wikihow.com
See details


SIMPLE MUSHROOM BARLEY SOUP - THE MEDITERRANEAN DISH
Apr 14, 2020 · Canned crushed tomatoes- I think of this as the secret ingredient you don't see in most mushroom barley soup recipes. Only about ½ cup of crushed tomatoes here provides great color and adds extra umami to the barley …
From themediterraneandish.com
See details


THE TYPICAL MOM · SURVIVING AND THRIVING WITH KIDS!
Color by number animals pages are fun for kids. Free printables with animals like Alligator, Monkey, Lion, Zebra, Giraffe, and Elephant. Looking for some free color by number animal sheets for a …
From temeculablogs.com
See details


HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while …
From weightwatchers.com
See details


NUTRICIOUS INSTANT POT VEGETABLE BARLEY SOUP | WATCH WHAT ...
Mar 21, 2019 · I usually rinse and drain barley grains before adding them to the soup to clean any dirt or dust from it. Try to use clear chicken stock or vegetable stock in the soup. If the stock is dark in color your soup will turn out with the same color…
From watchwhatueat.com
See details


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