BAKED WAHOO RECIPES
WAHOO PARMESAN FISH - BIGOVEN.COM
"Sauce for baked fish"
Total Time 30 minutes
Prep Time 30 minutes
Yield 12
Number Of Ingredients 5
Steps:
- "Mix all ingredients in a bowl except onions and limes. Lay onion slices out on the bottom of casserole dish. Put fillets on top of onion slices and then spread mayonnaise mixture on top of fish. Fish should be covered but not drowned in mayonnaise sauce. Garnish the top with lime slices. Put in oven and cook 20-25 minutes @ 350 depending on how thick your fillets are. It should look slightly brown on top like pizza cheese but be moist and tender inside. Do not overcook!"
Nutrition Facts : Calories 146 calories, FatContent 13.9087116789898 g, CarbohydrateContent 4.06386833798028 g, CholesterolContent 15.8333333475043 mg, FiberContent 0.26155000527207 g, ProteinContent 1.20904000170609 g, SaturatedFatContent 2.368102502172 g, ServingSize 1 1 Serving (43g), SodiumContent 350.864166977356 mg, SugarContent 3.80231833270821 g, TransFatContent 11.2322825095832 g
WAHOO FISH RECIPE - FOOD.COM
fresh wahoo cooked in griddle pan after 30 min marinade in olive oil, cayenne pepper, lemon juice, lime juice, chillli flakes.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.
- rinse and pat dry your wahoo and put in the marinade.
- cover marinading fish and put in the fridge for 30 minutes.
- heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.
- put the fish in the pan, add salt and pepper to fish steaks.
- flip them several times for even cooking and add garlic about halfway through the cook time. They take about 15- 20 minutes in total.
Nutrition Facts : Calories 427.6, FatContent 33, SaturatedFatContent 6, CholesterolContent 79, SodiumContent 353.3, CarbohydrateContent 2.6, FiberContent 0.4, SugarContent 0.3, ProteinContent 29.8
More about "baked wahoo recipes"
LAINIE'S WAHOO MARINADE RECIPE - FOOD.COM
This was given to me when I requested a recipe for Wahoo by Lainie.
It turned out absolutely fantastic. I used the leftover sauce on angel hair pasta. It was like pesto without the nuts. My Daughter called it the best pasta in the world!
From food.com
Reviews 5.0
Total Time 40 minutes
Calories 451.8 per serving
From food.com
Reviews 5.0
Total Time 40 minutes
Calories 451.8 per serving
- Fish is done when it flakes easily (about 5 minutes). Serve with lemon wedges.
See details
HOW TO COOK WAHOO - EATON STREET SEAFOOD
Baked Wahoo. Ingredients. 3 lbs. of wahoo. 1 cup mayonnaise. 2 tablespoons lemon juice. 1 tablespoon lime juice. 1/2 cup pickle relish. 2 tablespoons chopped chives. Directions. Mix mayonnaise, lemon and lime juice, pickle relish, and chives. Coat the fish all over with this mixture. Wrap fish in aluminum foil. Bake for 1/2 hour in oven preheated to 350 degrees F.
From kwseafood.com
From kwseafood.com
See details
BAKED ONO OR BAKED WAHOO FISH (NO BREADING) RECIPE ...
Baked Ono or Baked Wahoo Fish (no breading) Introduction. This delicious and quick dish is easy to make and delectable to taste. Ingredients. Directions.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
OVEN BAKED WAHOO RECIPES
2013-06-01 · Baked Ono or Baked Wahoo Fish (no breading) Recipe . 4 hours ago Recipes.sparkpeople.com View All . Coat the fish completely with the salt and pepper blend. In a small baking pan, pour the melted butter. Coat the fish with the mayonnaise and then arrange the fish in the pan.Bake for 30-40 minutes until the fish turns to a light ...
From tfrecipes.com
From tfrecipes.com
See details
3 DELICIOUS WAYS TO COOK WAHOO (ONO) - WIKIHOW
From wikihow.com
See details
10 BEST WAHOO RECIPES | YUMMLY
Dec 26, 2021 · Firecracker Wahoo Food.com. fresh ginger, garlic cloves, sesame oil, brown sugar, soy sauce and 6 more. Buttermilk English Muffins – nooks ‘n crannies out the wazoo! The Kitchen Whisperer. sugar, unsalted butter, cornmeal, yeast, buttermilk, bread flour and 2 more.
From yummly.com
From yummly.com
See details
25 BEST WAHOO FISH RECIPES - BEST RECIPES IDEAS AND ...
From momsandkitchen.com
See details
OVEN BAKED WAHOO RECIPES
Baked Wahoo. Mix mayonnaise, lemon and lime juice, pickle relish, and chives. Coat the fish all over with this mixture. Wrap fish in aluminum foil. Bake for 1/2 hour in oven preheated to 350 degrees F. If fish does not appear to be thoroughly cooked after 1/2 hour, bake for another 10 minutes.
From tfrecipes.com
From tfrecipes.com
See details
HOW TO COOK WAHOO ONO | OUR EVERYDAY LIFE
Baked Wahoo Step 1. Line a baking sheet with foil and turn the oven on, setting it to 350 degrees Fahrenheit to start heating it up. Step 2. Season the fish on both sides. Although you can just keep it simple with salt and pepper, you can also mix a little fat and citrus together to make a tasty sauce-like coating for the wahoo. For example ...
From oureverydaylife.com
From oureverydaylife.com
See details
THE NEW WAY TO BAKE FISH! DIJON AND PARMESEAN CRUSTED WAHOO!
Jan 05, 2011 · 1 tbsp grated Parmesan cheese. Preheat oven to 375 degrees. Grease baking dish large enough for fillets. Mix together mustard, mayo, lemon juice, horseradish, breadcrumbs, and cheese. Place fish in baking dish and spread mixture over top. Mix together second batch of cheese, bread crumbs, and melted butter. Sprinkle over fish.
From emilyinthekithen.blogspot.com
From emilyinthekithen.blogspot.com
See details
HOW TO: BEST RECIPES ON THE WEB FOR WAHOO ( ONO)
How To Cook Wahoo 101: Lots Of Recipes To Choose From #BullbusterAmbassador Jaren Luke With A Nice Wahoo (Ono) Caught In Hawaii. Wahoo are one of the best tasting fish out there. They are definitely the best tasting fish in the mackerel family. Wahoo can be good on the grill, but its also pretty dang good as sashimi.
From bullbuster.net
From bullbuster.net
See details
BAKED ONO WITH GREMOLATA
You can double or triple this recipe, then mix the leftovers with butter and freeze it for future use. NOTE: If using to coat whole fish (or fish fillets), add approximately 2 tablespoon of olive oil to make a paste. Directions: Preheat oven to 350°. Drizzle both sides of Wahoo with olive oil and season with salt and pepper. Place in a baking ...
From localiahawaii.com
From localiahawaii.com
See details
ONO RECIPES & WAHOO RECIPES - GREAT GRILLING RECIPES
2 teaspoons sesame oil. 1 teaspoon soy sauce. Place the oil in a saute pan, heat over medium high heat. When there is a shimmer on the surface of the oil or it just begins to smoke, add the garlic, ginger and stir. Add the green onions, sesame oil, and soy sauce turn off the heat. Top the cooked Ono with the sauce.
From great-grilling.com
From great-grilling.com
See details
THE BEST FISH I'VE EVER HAD!!!! TASTY TUESDAY 25: WAHOO ...
From m.youtube.com
See details
BLACKENED WAHOO | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Cut fish fillets into palm-sized portions. Melt butter in a microwave safe dish. Heat a cast iron skillet on medium-high heat (we use the burner on the grill outside, because the butter tends to smoke a lot!). While pan is heating, dredge fillets through melted butter. Sprinkle as much blackened seasoning as you like on each side.
From tastykitchen.com
From tastykitchen.com
See details
GREAT EATS HAWAII: BAKED ONO
FRESH HAWAIIAN ONO. SALT, PEPPER AND A SEASONING BLEND GO ON THE FISH PRIOR TO GRILLING. SEARED BOTH SIDES AND THEN PLACED IN 375 DEGREE OVEN FOR AROUND 10 MINUTES. COOKED FISH RIGHT OUT OF THE OVEN. MOIST AND FLAVORFUL. MADE A SAUCE USING SHALLOTS, GARLIC, WHITE WINE, CHICKEN STOCK,
From greateatshawaii.blogspot.com
From greateatshawaii.blogspot.com
See details
BAKED WAHOO RECIPES | SPARKRECIPES
Member Recipes for Baked Wahoo. Very Good 4.5/5. (21 ratings) Tastey Cream of Chicken Chicken Tenderloins. This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking. CALORIES: 199.8 | FAT: 4 g | PROTEIN: 29.2 g | CARBS: 10 g | FIBER: 1 g. Full ingredient & nutrition information of ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
GRILLED WAHOO WITH LEMON CAPER BUTTER SAUCE
1 tablespoon capers (if using dry salted capers rinse) 1 teaspoon finely chopped parsley or other herbs if you like. After your fish is grilled and ready heat a saute pan on medium high heat, add the olive oil and the butter. Reduce heat to medium. As the butter melts completely add the capers. Saute for a minute, add the lemon.
From tomsawesomeseafood.com
From tomsawesomeseafood.com
See details
WAHOO FISH BAKED RECIPE
Directions: 1. Preheat oven to 350 degrees 2. Dry fish with papertowels 3. Slice fish into filets by butter slicing 4. Sprinkle with fish seasoning and rub in
From dvo.com
From dvo.com
See details
PAN SEARED AND BAKED HAWAIIAN WAHOO-ONO
Instructions: Spray pan with nonstick spray or brush with olive oil to prevent sticking. Preheat on med-high for about five minutes. Pre-Heat Oven to 350 F. Sprinkle the Salt, Pepper & Smoked Paprika Rub on the meat side of the Ono. Place fillets on grill skin side down and cook, turning once or twice 3-4 Minutes per side.
From ezinearticles.com
From ezinearticles.com
See details
