BAKED FISH WITH LEMON AND DILL RECIPES

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LEMON BAKED FISH WITH DILL PANKO TOPPING | BETTER HOMES ...



Lemon Baked Fish with Dill Panko Topping | Better Homes ... image

Baking fish over lemon slices means fresh citrusy flavor with every bite. Try this method with oranges or limes for a similar effect.

Provided by Better Homes & Gardens

Categories     Recipes and Cooking

Total Time 35 minutes

Prep Time 20 minutes

Number Of Ingredients 6

1 lemon
4 6 ounces cod or tilapia fillets, rinsed and patted dry
2 tablespoons extra-virgin olive oil
1 tablespoon butter
½ cup panko bread crumbs
2 tablespoons chopped fresh dill weed

Steps:

  • Preheat oven to 425°F. Finely shred peel from lemon; set aside. Halve lemon. Thinly slice one of the lemon halves. Coat a shallow baking pan with nonstick cooking spray or cover with non-stick foil. Arrange lemon slices in a single layer in prepared pan. Arrange fish atop lemon slices in pan and brush with 1 tablespoon of the oil. Sprinkle lightly with salt and pepper. Bake for 15 to 18 minutes or until fish flakes easily when tested with a fork.
  • Meanwhile, melt butter in a large skillet over medium heat. Add bread crumbs; cook 1 to 2 minutes or until golden brown, stirring constantly. Remove from heat. Add remaining 1 tablespoon oil, dill, and lemon peel and toss to coat. Transfer fish to a serving platter, discarding lemon slices. Squeeze remaining lemon half over fish. Spoon bread crumb mixture over fish.

Nutrition Facts : Calories 253 calories, CarbohydrateContent 6 g, CholesterolContent 81 mg, FatContent 11 g, ProteinContent 31 g, SaturatedFatContent 3 g, SodiumContent 283 mg, SugarContent 1 g

LEMON DILL TILAPIA RECIPE - FOOD.COM



Lemon Dill Tilapia Recipe - Food.com image

Easy and elegant last minute dinner. If you do not like tilapia, use whichever fish is your favorite.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 5

4 tilapia fillets
4 tablespoons butter
1 lemon
1/4 cup chopped fresh dill
salt and pepper

Steps:

  • Heat oven to 325°F.
  • Juice 1/2 of the lemon, and cut the other half into thin slices.
  • Place fillets in a glass baking dish. Season with salt and pepper.
  • Top each fillet with 1 tablespoon butter.
  • Sprinkle lemon juice and dill on top of each fillet.
  • Spread lemon slices over top.
  • Bake for 10-15 minutes.

Nutrition Facts : Calories 226.3, FatContent 13.7, SaturatedFatContent 8, CholesterolContent 93, SodiumContent 167, CarbohydrateContent 1.4, FiberContent 0.4, SugarContent 0.4, ProteinContent 25.4

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