BAKED CHICKEN WITH SPINACH RECIPES

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BAKED ZITI WITH SPINACH - SKINNYTASTE



Baked Ziti with Spinach - Skinnytaste image

Baked ziti is a favorite comfort dish in my home! Adding spinach is a quick and easy way to get more leafy greens into your family's diet without complaints.

Provided by Gina

Categories     Dinner

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 8

Number Of Ingredients 12

12 oz uncooked ziti (wheat or gluten-free)
28 oz crushed tomatoes (I recommend: Tuttorosso)
1 tsp olive oil
3 cloves garlic (minced)
10 oz package frozen spinach (thawed)
1 tsp oregano
2 tbsp chopped fresh basil
kosher salt and fresh pepper to taste
8 oz fat-free ricotta
1/4 cup grated Parmesan cheese
2 cups shredded part skim mozzarella ((8 oz total) (I recommend: Polly-O))
olive oil cooking spray

Steps:

  • Preheat oven to 375°F. Spray a 9x13-inch baking pan with oil spray.
  • In a large pot of salted water, cook pasta according to instructions until al dente (I like to under-cook it 3 or 4 minutes as it will cook more in the oven). Drain and return to pot.
  • Meanwhile, in a medium saucepan, add olive oil and sauté garlic. Add chopped spinach, salt, pepper and crushed tomatoes. Season with basil, oregano, salt and pepper and cook 5 minutes.
  • Add sauce to the pasta and combine. Add half of the mozzarella, Parmesan cheese and ricotta. Mix well then transfer to the baking pan.
  • Pour the pasta mixture into the prepared pan and spread evenly. Top with the remaining mozzarella and cover with foil.
  • Bake for 30 minutes, or until mozzarella is melted and the edges are lightly browned. Let it cool 5 minutes before serving.

Nutrition Facts : ServingSize 1 1/3 scant cups, Calories 296 kcal, CarbohydrateContent 44 g, ProteinContent 16 g, FatContent 7 g, SaturatedFatContent 3.5 g, CholesterolContent 24 mg, SodiumContent 524 mg, FiberContent 5.5 g, SugarContent 5 g

BAKED CHICKEN CHIMICHANGAS RECIPE: HOW TO MAKE IT



Baked Chicken Chimichangas Recipe: How to Make It image

I developed this quick and easy recipe through trial and error. I used to garnish it with sour cream, too, but I eliminated it in order to lighten the recipe. My friends all love it when I cook these chimichangas, and they're much healthier than deep-fried. —Rickey Madden, Clinton, South Carolina

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 9

1-1/2 cups cubed cooked chicken breast
1-1/2 cups picante sauce, divided
1/2 cup shredded reduced-fat cheddar cheese
2/3 cup chopped green onions, divided
1 teaspoon ground cumin
1 teaspoon dried oregano
6 flour tortillas (8 inches), warmed
1 tablespoon butter, melted
Sour cream, optional

Steps:

  • Preheat oven to 375°. In a small bowl, combine chicken, 3/4 cup picante sauce, cheese, 1/4 cup onions, cumin and oregano. Spoon 1/2 cup mixture down the center of each tortilla. Fold sides and ends over filling and roll up. Place seam side down in a 15x10x1-in. baking pan coated with cooking spray. Brush with butter. , Bake, uncovered, until heated through, 20-25 minutes. If desired, broil until browned, about 1 minute. Top with remaining picante sauce and onions. If desired, serve with sour cream., Freeze option: Cool baked chimichangas; wrap and freeze for up to 3 months. Place chimichangas on a baking sheet coated with cooking spray. Preheat oven to 400°. Bake until heated through, 10-15 minutes.

Nutrition Facts : Calories 269 calories, FatContent 8g fat (3g saturated fat), CholesterolContent 39mg cholesterol, SodiumContent 613mg sodium, CarbohydrateContent 31g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 17g protein. Diabetic Exchanges 2 lean meat

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