HOW TO BAKE FISH FILLETS RECIPES

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PECAN-CRUSTED FISH FILLETS RECIPE - BETTYCROCKER.COM



Pecan-Crusted Fish Fillets Recipe - BettyCrocker.com image

Turn the catch of the day into delicious dinner in only 25 minutes. Hot pecan-crusted fish fillets are cooked easily on stove top and are served with lemon wedges.

Provided by Betty Crocker Kitchens

Total Time 25 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 10

1 cup finely chopped pecans (not ground)
1/4 cup dry bread crumbs
2 teaspoons grated lemon peel
1 egg
1 tablespoon milk
1 pound sole, orange roughy, walleye pike or other delicate fish fillets, about 1/2 inch thick
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons vegetable oil
Lemon wedges

Steps:

  • Mix pecans, bread crumbs and lemon peel in shallow bowl. Beat egg and milk with wire whisk or fork in another shallow bowl.
  • Cut fish into 4 serving pieces. Sprinkle both sides of fish with salt and pepper. Coat fish with egg mixture, then coat well with pecan mixture, pressing slightly into fish.
  • Heat oil in 12-inch nonstick skillet over medium heat. Add fish. Reduce heat to medium-low. Cook 6 to 10 minutes, turning once carefully with 2 pancake turners, until fish flakes easily with fork and is brown. Serve with lemon wedges.

Nutrition Facts : Calories 350 , CarbohydrateContent 10 g, CholesterolContent 105 mg, FatContent 3 , FiberContent 2 g, ProteinContent 21 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 450 mg

SEAFOOD STUFFED FISH FILLETS - MRFOOD.COM



Seafood Stuffed Fish Fillets - MrFood.com image

These taste restaurant-fancy, but they're super simple. We use white-fleshed fish and crab meat to make these awesome stuffed fish rollups. So easy and tasty!

Provided by MRFOOD.COM

Categories     Fish

Prep Time 10 minutes

Cook Time 25 minutes

Number Of Ingredients 10

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