BAKED CATFISH FILLETS RECIPE - FOOD.COM
These are sooo yummy! They taste almost like fried catfish because of the cornmeal, and come out nice and crispy on the outside and soft on the inside. The ranch dressing adds a real zing, too!
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees.
- Whisk wet ingredients together in a bowl and combine dry ingredients on a piece of wax paper.
- Spray a glass baking dish with Pam or olive oil.
- Rinse catfish in cool water and DRY THOROUGHLY with paper towels.
- Dip each catfish fillet in wet ingredients and dredge in breading to coat. Just a nice, light covering is enough. Don't try to completely cover in breading.
- Place catfish fillets in glass baking dish & refrigerate for 10 minutes. This step, plus making sure the fillets are very dry before dipping in the egg will help the breading stick to the fish and NOT the pan!
- Bake at 425 for 10 to 12 minutes per side.
- Serve with lemon wedges for garnish.
Nutrition Facts : Calories 284.4, FatContent 12.5, SaturatedFatContent 3.4, CholesterolContent 138.3, SodiumContent 327, CarbohydrateContent 12.1, FiberContent 0.9, SugarContent 0.2, ProteinContent 29.1
BAKED CATFISH NUGGETS RECIPE | CRISPY BAKED CATFISH ...
Even better than baking whole breaded filets is cutting them up into bite-size dip-able nuggets.
Provided by Hy-Vee Test Kitchen
Prep Time 15 minutes
Cook Time 37 minutes
Yield 6 2/3 cup nuggets and 2 tbsp sauce each
Number Of Ingredients 17
Steps:
- 1. Position oven rack on the bottom shelf of the oven. Preheat oven to 400 degrees.
- 2. Spray baking sheet with cooking spray several times to coat.
- 3. In a shallow dish, combine cheese, breadcrumbs, garlic powder and white pepper. In another dish, whisk together lemon juice and olive oil.
- 4. Roll nuggets in lemon juice. Then, roll in cheese mixture. Dust with paprika and spray lightly with cooking spray. Place catfish on prepared baking sheet.
- 5. Bake for 10 to 12 minutes. Reduce the heat to 350 degrees, and bake for an additional 8 to 10 minutes, until crust is golden and fish flakes easily. Serve with Homemade Tartar Sauce.
- 6. To make tartar sauce, combine tartar sauce ingredients and blend well.
Nutrition Facts : Calories 0
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Total Time 25 minutes
Category gluten-free, 30-minute meals, weeknight meals, dinner, fish
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- Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat. Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.
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Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this Fulton Fish Market favorite swordfish recipe for dinner tonight!
From fultonfishmarket.com
- 1. Preheat oven to 425ºF. 2. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. 3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. 4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt. 5. Remove swordfish from the oven, plate and serve with the tomato mixture on top.
BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FIS…
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From fultonfishmarket.com
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From pillsbury.com
Reviews 4.5
Total Time 30 minutes
Calories 240 per serving
- Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.
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