ASPARAGUS PREP RECIPES

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PAN-FRIED ASPARAGUS RECIPE | ALLRECIPES



Pan-Fried Asparagus Recipe | Allrecipes image

This garlic asparagus dish is a Northern Italian side dish. My family loves it! Even the kids!

Provided by Kim

Categories     Side Dish    Vegetables    Asparagus

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 6

¼ cup butter
2 tablespoons olive oil
1 teaspoon coarse salt
¼ teaspoon ground black pepper
3 cloves garlic, minced
1 pound fresh asparagus spears, trimmed

Steps:

  • Melt butter in a skillet over medium-high heat. Stir in the olive oil, salt, and pepper. Cook garlic in butter for a minute, but do not brown. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.

Nutrition Facts : Calories 187.8 calories, CarbohydrateContent 5.2 g, CholesterolContent 30.5 mg, FatContent 18.4 g, FiberContent 2.4 g, ProteinContent 2.8 g, SaturatedFatContent 8.3 g, SodiumContent 524.6 mg, SugarContent 2.1 g

AIR FRYER ASPARAGUS RECIPE | ALLRECIPES



Air Fryer Asparagus Recipe | Allrecipes image

Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.

Provided by Bibi

Categories     Side Dish    Vegetables    Asparagus

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

1 pound fresh asparagus, trimmed
2 teaspoons extra-virgin olive oil
½ teaspoon seasoned salt, or to taste
2 tablespoons grated Parmesan cheese
2 tablespoons dried bread crumbs
cooking spray

Steps:

  • Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
  • Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.

Nutrition Facts : Calories 68.8 calories, CarbohydrateContent 7 g, CholesterolContent 2.2 mg, FatContent 3.4 g, FiberContent 2.5 g, ProteinContent 3.9 g, SaturatedFatContent 0.8 g, SodiumContent 179.6 mg, SugarContent 2.3 g

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