LENTIL AND BEAN SOUP RECIPE - FOOD.COM
Make and share this Lentil and Bean Soup recipe from Food.com.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot over medium high heat saute the onion in the oil (5 minutes). Stir in chili powder and salt.
- Stir in lentils and water and bring to a boil. Reduce heat to medium and simmer for 5 minutes.
- Stir in tomato sauce, carrots and celery. Simmer 10 minutes.
- Stir in beans and simmer for another 5 minutes.
- Stir in cheese and cilantro and season to taste with salt and pepper and serve topped with sour cream if desired.
Nutrition Facts : Calories 367.9, FatContent 14.1, SaturatedFatContent 6.7, CholesterolContent 35.8, SodiumContent 896, CarbohydrateContent 42.5, FiberContent 14.3, SugarContent 8.6, ProteinContent 20.9
LENTIL STEW RECIPE: HOW TO MAKE IT
This hearty stew is a favorite with our family, along with a basket of homemade breadsticks. Since lentils don't require the long soaking time that dried beans do, you can begin making this dish just an hour before supper—not the night before!—Carol Wolfer, Lebanon, Oregon
Provided by Taste of Home
Categories Dinner
Total Time 55 minutes
Prep Time 5 minutes
Cook Time 50 minutes
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring the lentils, water and bouillon to a boil. Reduce heat; simmer, uncovered, for 20 minutes. , Stir in the remaining ingredients. Return to a boil; reduce heat and simmer 20-30 minutes longer or until lentils and vegetables are tender.
Nutrition Facts : Calories 200 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 19mg cholesterol, SodiumContent 628mg sodium, CarbohydrateContent 26g carbohydrate (7g sugars, FiberContent 11g fiber), ProteinContent 17g protein.
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From allrecipes.com
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From abeautifulplate.com
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From happyherbivore.com
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From ministryofcurry.com
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From veganheaven.org
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From loveandlemons.com
From loveandlemons.com
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LENTIL - WIKIPEDIA
The lentil (Lens culinaris or Lens esculenta) is an edible legume.It is an annual plant known for its lens-shaped seeds.It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each.As a food crop, the majority of world production comes from Canada and India, producing 58% combined of the world total.
From en.m.wikipedia.org
From en.m.wikipedia.org
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