ARROZ Y GANDULES RECIPES

EASY ARROZ CON GANDULES RECIPE | ALLRECIPES

Easy Arroz con Gandules Recipe | Allrecipes image

Latin rice and pigeon pea main dish can be made with other peas or beans.

Provided by Valerie Serao

Categories Side Dish Rice Side Dish Recipes Spanish Rice Recipes

Yield 12 servings

Number Of Ingredients 10

Ingredients

2 green bell peppers, diced
1 onion, chopped
6 cloves garlic, minced
1 bunch cilantro, finely chopped
3 tablespoons olive oil
1 (15 ounce) can tomato sauce
1 (.25 ounce) package Spanish seasoning
3 cups uncooked brown rice
2 (15 ounce) cans pigeon peas, drained
6 cups boiling water

Steps:

Place green peppers, onion, garlic and cilantro in a blender or food processor, puree. This mixture is called soffrito, it is your seasoning base. It can be stored in an airtight container and refrigerated for up to 2 weeks or frozen for up to 6 months.
Place 3 tablespoons olive oil and 6 tablespoons soffrito in an 8 quart saucepan. Cook for 3 or 4 minutes to release oils.
Pour one can of tomato sauce and the Spanish seasoning packet into the saucepan, mix well. Add 3 cups rice to the mixture and stir until the rice is coated.
Stir pigeon peas into the mixture and add boiling water. Cover the pot with aluminum foil and a pot lid. Reduce heat to simmer and cook 45 minutes or until rice is tender.

Nutrition Facts : Calories 237.3 calories, CarbohydrateContent 42 g, FatContent 4.9 g, FiberContent 5.6 g, ProteinContent 7.1 g, SaturatedFatContent 0.8 g, SodiumContent 400.3 mg, SugarContent 2.3 g

TRADITIONAL ARROZ CON GANDULES RECIPE - FOOD.COM

Traditional Arroz Con Gandules Recipe - Food.com image

After so much trial and error I gave up trying to make this recipe just like Gma's. This is the one I use. I try to keep it as "low-fat" possible by not adding bacon or sausage like other recipes call for.

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 8-10 serving(s)

Number Of Ingredients 10

Ingredients

1 cup rice
2 cups water
1 tablespoon olive oil
1 tablespoon tomato paste
2 tablespoons sofrito sauce
1 (15 ounce) can green pigeon peas, undrained
sazon goya con culantro y achiote (to taste)
1 teaspoon oregano
1 teaspoon cilantro
salt (to taste)

Steps:

In a large pot, saute oil, paste and sofrito.
Add water, oregano,cilantro, sazon and salt.
After washing rice (if desired), add rice.
After bringing to a boil (on medium-high heat). Cover and cook on low heat until ready.
Garnish with roasted red bell peppers if desired.

Nutrition Facts : Calories 286.8, FatContent 2.6, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 26.4, CarbohydrateContent 53.1, FiberContent 8.4, SugarContent 0.2, ProteinContent 13.2

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