BEAN AND COD RECIPES
ROAST COD WITH BLACK BEAN SAUCE RECIPE - NYT COOKING
Provided by Dena Kleiman
Total Time 40 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees.
- Prepare the sauce. In a saucepan warm the oil over medium heat. Add shallots, garlic and black beans and saute until shallots soften, about 3 minutes. Add sake, soy sauce and rice vinegar. Cook until sauce reduces by a third, then remove from heat and whisk in butter. Season with pepper.
- To prepare the fish, season it with salt and pepper, and place in a small baking pan. Top with butter and pour wine over. Cover with aluminum foil and bake 8 minutes. Remove foil and bake 6 minutes more, or until cod flakes easily.
- Reheat sauce until hot. Serve cod over couscous, top with sauce and garnish with fried onions and chives.
Nutrition Facts : @context http//schema.org, Calories 507, UnsaturatedFatContent 10 grams, CarbohydrateContent 11 grams, FatContent 29 grams, FiberContent 2 grams, ProteinContent 33 grams, SaturatedFatContent 17 grams, SodiumContent 749 milligrams, SugarContent 3 grams, TransFatContent 1 gram
COD WITH TOMATO BEAN STEW RECIPE - OLIVEMAGAZINE
This cod with tomato bean stew is a quick and healthy midweek meal. Less than 400 calories this dish is light and full of flavour
Provided by OLIVEMAGAZINE.COM
Categories Healthy
Total Time 25 minutes
Number Of Ingredients 10
Steps:
- Heat 2 tbsp of olive oil in a pan. Cook the shallots for about 5-7 minutes until really soft.
- Add the garlic and cook for a couple of minutes, then stir in the tomatoes and baby capers.
- Add the stock and beans and simmer for 5-7 minutes, until the tomatoes start to burst.
- Meanwhile, dust the cod in seasoned flour.
- Heat a non-stick frying pan with a little more oil, then fry for 3 minutes on each side until cooked through and golden.
- Stir the basil into the beans, season, then serve in shallow bowls topped with the cod.
Nutrition Facts : Calories 376 calories, FatContent 13 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 25 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 4 grams fibre, ProteinContent 36 grams protein, SodiumContent 1000 milligrams of sodium
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Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.
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Reviews 4.7
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From eatingwell.com
Reviews 4.7
Total Time 20 minutes
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Calories 263.7 calories per serving
- With a slotted spoon, transfer the cod and beans to a large serving plate or divide among 4 dinner plates; cover to keep warm. Cook the broth over high heat, uncovered, until reduced to about 1/2 cup, about 5 minutes. Remove from heat and stir in pesto. Pour the sauce over the fish and beans and serve with lemon wedges, if desired.
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From goodhousekeeping.com
Total Time 45 minutes
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From food.com
Reviews 5.0
Total Time 30 minutes
Calories 111.5 per serving
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