APRICOT WALNUT BARS RECIPES

APRICOT-WALNUT CEREAL BARS RECIPE - EATINGWELL

Apricot-Walnut Cereal Bars Recipe - EatingWell image

Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. The secret ingredient, silken tofu, will give your day a protein-packed start. The recipe also works with other fruit-and-nut combinations.

Provided by EatingWell Test Kitchen

Total Time 2 hours 0 minutes

Number Of Ingredients 12

Ingredients

3 cups old-fashioned rolled oats
1/2 cup chopped walnuts, (about 2 ounces)
3 cups unsweetened puffed-grain cereal, such as Kashi
2 cups chopped dried apricots
¼ cup all-purpose flour
½ teaspoon salt
12 ounces silken tofu, drained (about 1 1/3 cups)
1 large egg
½ cup canola oil
1 cup honey
1 tablespoon vanilla extract
2 tablespoons freshly grated lemon zest

Steps:

Preheat oven to 350 degrees F. Coat a large (15 1/4-by-10 1/4-inch) jellyroll-style pan with cooking spray.
Spread oats and walnuts on a baking sheet with sides. Bake until fragrant and light golden, 8 to 10 minutes. Transfer to a large bowl and add puffed cereal, dried apricots, flour and salt; stir to combine.
Meanwhile, puree tofu, egg, oil, honey, vanilla and lemon zest in a food processor or blender until smooth, scraping down the sides as needed. Make a well in the center of the oat mixture; fold in the tofu mixture until combined. Spread evenly in the prepared pan.
Bake until firm in the center and golden brown, 35 to 40 minutes. Let cool completely in the pan on a wire rack before cutting into bars with a sharp knife.

Nutrition Facts : Calories 286.3 calories, CarbohydrateContent 44.2 g, CholesterolContent 11.6 mg, FatContent 11.5 g, FiberContent 3.5 g, ProteinContent 5.4 g, SaturatedFatContent 1 g, SodiumContent 98 mg, SugarContent 25.3 g

WINNING APRICOT BARS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Winning Apricot Bars Recipe: How to Make It - Taste of Home image

This recipe is down-home baking at its best, and it really represents all regions of the country. It's won blue ribbons at county fairs and cookie contests in several states! Easy to make, it's perfect for potluck suppers, bake sales, lunchboxes or just plain snacking.—Jill Moritz, Irvine, California

Provided by Taste of Home

Categories Desserts

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 2 dozen.

Number Of Ingredients 9

Ingredients

3/4 cup butter, softened
1 cup sugar
1 large egg, room temperature
1/2 teaspoon vanilla extract
2 cups all-purpose flour
1/4 teaspoon baking powder
1-1/3 cups sweetened shredded coconut
1/2 cup chopped walnuts
1 jar (10 to 12 ounces) apricot preserves

Steps:

Preheat oven to 350°. In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Beat in egg and vanilla. In a small bowl, whisk flour and baking powder; gradually add to creamed mixture, mixing well. Fold in coconut and walnuts., Press two-thirds of dough onto the bottom of a greased 13x9-in. baking pan. Spread with preserves; crumble remaining dough over preserves. Bake 30-35 minutes or until golden brown. Cool completely in pan on a wire rack. Cut into bars.

Nutrition Facts : Calories 195 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 23mg cholesterol, SodiumContent 72mg sodium, CarbohydrateContent 27g carbohydrate (16g sugars, FiberContent 1g fiber), ProteinContent 2g protein.

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