SWEET POTATO EMPANADAS RECIPE RECIPES

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HOW TO MAKE SWEET POTATO FRIES IN AN AIR FRYER!



How to Make Sweet Potato Fries in an Air Fryer! image

Crispy sweet potato fries made in the air-fryer, with just a small amount of oil! Making them in the air fryer is so much healthier than frying, and reduces the fat and calories, without sacrificing taste.

Provided by Gina

Categories     Side Dish    Snack

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 6

2 medium peeled sweet potatoes (12 oz total)
2 teaspoons olive oil
1/2 tsp kosher salt
1/2 teaspoon garlic powder
1/4 teaspoon sweet paprika
fresh black pepper (to taste)

Steps:

  • Preheat air fryer to 400°F 8 minutes.
  • Lightly spray the fryer basket with oil.
  • Slice each potato into even 1/4 inch thick fries.
  • Toss with oil, salt, garlic powder, black pepper and paprika.
  • Cook in 2 or 3 batches, without overcrowding the pan 8 minutes, turning half way.

Nutrition Facts : ServingSize 1 sweet potato, Calories 221 kcal, CarbohydrateContent 42 g, ProteinContent 3 g, FatContent 5 g, SodiumContent 302 mg, FiberContent 5 g, SugarContent 7 g

TURKEY POT PIE WITH SWEET POTATO TOPPING - SKINNYTASTE



Turkey Pot Pie with Sweet Potato Topping - Skinnytaste image

This Turkey Mashed Sweet Potato Pot Pie screams comfort food! A delicious way to use up your Thanksgiving leftovers.

Provided by Gina

Categories     Dinner

Total Time 80 minutes

Prep Time 10 minutes

Cook Time 70 minutes

Yield 4

Number Of Ingredients 15

1 pounds sweet potatoes (peeled and diced 1-inch)
kosher salt
1/4 cup sour cream or full-fat plain yogurt (*see notes for dairy-free)
2 1/2 cups chopped cooked turkey breast (skin removed (about 1 pound))
1/2 tablespoon olive oil
1 large shallots (chopped)
2 tbsp chopped fresh parsley
2 tablespoons chopped fresh thyme
2 tablespoons chopped fresh sage
2 celery stalks (chopped)
4 ounce frozen peas and carrots
2 2/3 cups turkey or chicken broth
1/4 teaspoon kosher salt
black pepper
2 tablespoons cornstarch

Steps:

  • Place the potatoes in a medium saucepan, cover with water, 1 tablespoon of salt as you would pasta water, and bring to a boil for about 16 to 18 minutes, or until tender.
  • Drain, and return to saucepan, add 1/4 teaspoon salt, sour cream and mash with a potato masher, keep covered.
  • Preheat oven to 375F with a rack in the center.
  • Heat a large skillet and add oil over medium heat. Add the shallots, parsley, thyme and sage and cook until almost soft about 2 to 3 minutes.
  • Add the celery and cook until the vegetables are soft, about 4 to 5 minutes.
  • Add the frozen mixed vegetables, turkey, 2 cups turkey broth, 1/4 teaspoon salt and black pepper and bring to a boil. Stir and simmer over medium-low heat 8 to 10 minutes, stirring until the flavors meld.
  • Meanwhile combine 2/3 cup turkey broth with the corn starch and mix well to dissolve. Add to the turkey and cook over medium-low heat, stirring until thickened, about 3 to 4 minutes.
  • Remove from heat and transfer to an oven safe, deep 9 x 9-inch baking dish or deep round pie dish. Or make them in 4 individual broiler-safe 8 ounce ramekins.
  • Place the mashed sweet potatoes over the turkey filling.
  • Bake on a sheet pan 20 minutes, until heated through then finish under a broiler 2-3 minutes for extra color.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 337 kcal, CarbohydrateContent 33 g, SaturatedFatContent 2 g, FatContent 6.5 g, ProteinContent 37.5 g, CholesterolContent 86.5 mg, FiberContent 5.25 g, SodiumContent 399 mg, SugarContent 6.5 g

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This recipe was developed in honor of BA contributor Gaby Melian’s mother, who told her that if you left out the green pepper, it wasn’t an empanada. You could add a hard-boiled egg to the filling, which is typical in Argentina, but in Gaby’s house, after years of tasting and perfecting, they prefer the texture without it.
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HOW TO MAKE SWEET POTATO FRIES IN AN AIR FRYER!
Crispy sweet potato fries made in the air-fryer, with just a small amount of oil! Making them in the air fryer is so much healthier than frying, and reduces the fat and calories, without sacrificing taste.
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Calories 221 kcal per serving
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