SIMPLE CRUSTLESS BROCCOLI QUICHE RECIPE - FOOD.COM
This is so simple and basic and really quite delicious. It's sort of a cross between a quiche and a frittata; it can be made ahead and re-heated; it's good hot or at room temperature. And, it lends itself to all sorts of variations -- other vegetables, other cheeses, ham or bacon or crab.
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 350 degrees F.
- Blanch the broccoli, saving the stems for soup (If you are using frozen broccoli, thaw it).
- Beat eggs and cream, then add the cheese and mix well.
- Stir in the broccoli, salt, garlic powder (Whole Foods has an excellent organic variety), and pepper.
- Pour into a nine inch quiche pan and bake for about 30 - 35 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 263.9, FatContent 19.4, SaturatedFatContent 10.7, CholesterolContent 233.2, SodiumContent 448.1, CarbohydrateContent 6.5, FiberContent 0.1, SugarContent 0.7, ProteinContent 16.4
CRUSTLESS QUICHE LORRAINE RECIPE - BBC FOOD
This simplified version of the classic French tart requires no pastry skills, reducing the prep and cooking times. It is delicious served warm from the oven or cold as leftovers the following day, making it a great option for a work lunch or picnic. Each serving provides 270 kcal, 29g protein, 4g carbohydrate (of which 3g sugars), 15g fat (of which 4.5g saturates), 1g fibre and 2.4g salt.
Provided by Sunil Vijayakar
Prep Time 1 hours
Cook Time 10 minutes
Yield Serves 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 180C/160C Fan/Gas 4.
- Spray a large frying pan with low-calorie cooking spray. Add the bacon and onion and stir-fry over a medium heat for 10 minutes, or until the onions have softened and the bacon is cooked.
- Whisk the eggs in a wide bowl and stir in half the cheese and 1 tablespoon each of the tarragon and chives. Stir in half of the bacon and onion mixture. Season well with salt and pepper.
- Lightly spray a 20–22cm/8–8½in round ovenproof dish or non-stick pie tin with low-calorie cooking spray. Pour in the egg mixture. Scatter over the remaining bacon and onion mixture, cheese, herbs and the cherry tomatoes. Bake for 30–35 minutes, or until just set and golden. Serve warm or cold, sliced into wedges with a crisp green salad of your choice.
Nutrition Facts : Calories 270kcal, CarbohydrateContent 4g, FatContent 15g, FiberContent 1g, ProteinContent 29g, SaturatedFatContent 4.5g, SugarContent 3g
More about "crustless bacon quiche recipe recipes"
SIMPLE CRUSTLESS BROCCOLI QUICHE RECIPE - FOOD.COM
This is so simple and basic and really quite delicious. It's sort of a cross between a quiche and a frittata; it can be made ahead and re-heated; it's good hot or at room temperature. And, it lends itself to all sorts of variations -- other vegetables, other cheeses, ham or bacon or crab.
From food.com
Reviews 4.5
Total Time 50 minutes
Calories 263.9 per serving
From food.com
Reviews 4.5
Total Time 50 minutes
Calories 263.9 per serving
- Pour into a nine inch quiche pan and bake for about 30 - 35 minutes or until a knife inserted in the center comes out clean.
See details
CRUSTLESS SPINACH QUICHE RECIPE | FOOD NETWORK KITCHE…
From foodnetwork.com
Reviews 3.5
Total Time 40 minutes
Category main-dish
Calories 414 calorie per serving
Reviews 3.5
Total Time 40 minutes
Category main-dish
Calories 414 calorie per serving
- Per serving: Calories 389; Fat 24 g (Saturated 12 g); Cholesterol 175 mg; Sodium 523 mg; Carbohydrate 16 g; Fiber 3 g; Protein 28g
See details
CRUSTLESS QUICHE LORRAINE RECIPE - BBC FOOD
This simplified version of the classic French tart requires no pastry skills, reducing the prep and cooking times. It is delicious served warm from the oven or cold as leftovers the following day, making it a great option for a work lunch or picnic.
Each serving provides 270 kcal, 29g protein, 4g carbohydrate (of which 3g sugars), 15g fat (of which 4.5g saturates), 1g fibre and 2.4g salt.
From bbc.co.uk
Reviews 3.8
Calories 270kcal per serving
From bbc.co.uk
Reviews 3.8
Calories 270kcal per serving
- Lightly spray a 20–22cm/8–8½in round ovenproof dish or non-stick pie tin with low-calorie cooking spray. Pour in the egg mixture. Scatter over the remaining bacon and onion mixture, cheese, herbs and the cherry tomatoes. Bake for 30–35 minutes, or until just set and golden. Serve warm or cold, sliced into wedges with a crisp green salad of your choice.
See details
CRUSTLESS SPINACH QUICHE RECIPE | ALLRECIPES
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From allrecipes.com
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