ALMONDS AND APRICOTS RECIPES

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PARTY MIX WITH ALMONDS AND APRICOTS RECIPE | MYRECIPES



Party Mix with Almonds and Apricots Recipe | MyRecipes image

Almonds are rich in monounsaturated fat, while apricots and cereal provide iron and fiber. Our version of party mix has half the fat and sodium of the traditional mix. Scoop party mix into clear gift bags, and secure the top with ribbon.

Provided by MyRecipes

Yield 11 cups (serving size: 1/2 cup)

Number Of Ingredients 9

3 cups fat-free sourdough pretzel nuggets
3 cups crispy corn-cereal squares (such as Corn Chex)
½ cup slivered almonds
1 (6-ounce) bag low-sodium baked bagel chips, broken into 1-inch pieces (about 3 cups)
2 tablespoons chili powder
1 tablespoon ground cumin
¼ teaspoon salt
Butter-flavored cooking spray
1 (6-ounce) package dried apricots, each cut into quarters

Steps:

  • Preheat oven to 250°.
  • Combine first 4 ingredients. Spread pretzel mixture in a jelly-roll pan. Combine the chili powder, cumin, and salt. Lightly coat pretzel mixture with cooking spray; sprinkle with the chili powder mixture. Bake at 250° for 15 minutes, and stir in apricots. Bake for an additional 30 minutes, stirring once.

Nutrition Facts : Calories 136 calories, CarbohydrateContent 19 g, FatContent 3 g, FiberContent 1.3 g, ProteinContent 3 g, SaturatedFatContent 0.4 g, SodiumContent 184 mg

BARLEY SALAD WITH ALMONDS AND APRICOTS RECIPE | ALLRECIPES



Barley Salad With Almonds And Apricots Recipe | Allrecipes image

This slightly sweet salad makes a very pretty presentation. Use plump and moist dried apricots, not hard and desiccated ones. Use soy yogurt to make this dish vegan.

Provided by NIBLETS

Categories     Salad    Grains

Total Time 1 hours 25 minutes

Prep Time 1 hours 25 minutes

Yield 10 to 12 servings

Number Of Ingredients 14

1?½ cups pearl barley
4?½ cups water
1 tablespoon canola oil
1 red onion, thinly sliced
¾ cup dried apricots, sliced
½ cup sliced almonds
2 tablespoons chopped fresh parsley
1 cup plain low-fat yogurt
2 tablespoons honey
1 lemon, juiced
½ teaspoon ground cinnamon
½ teaspoon ground turmeric
½ teaspoon salt
1 pinch ground nutmeg

Steps:

  • Rinse barley in a fine sieve. Bring water to a boil in a heavy saucepan. Stir in the barley, and return to a boil. Cover, and reduce heat. Simmer until water is absorbed, about 45 to 50 minutes. Cool to room temperature.
  • Pour oil into a small skillet, and place over medium heat. Add onion, and saute until golden brown.
  • In a serving dish, combine barley, onion, apricots, almonds, and parsley. Toss.
  • In a small bowl, mix together yogurt, honey, lemon juice, cinnamon, turmeric, salt, and nutmeg. Pour over the barley mixture ,and toss well to combine. Serve at room temperature.

Nutrition Facts : Calories 187.4 calories, CarbohydrateContent 34.5 g, CholesterolContent 1.3 mg, FatContent 4.2 g, FiberContent 6.1 g, ProteinContent 5.3 g, SaturatedFatContent 0.6 g, SodiumContent 125.9 mg, SugarContent 10.2 g

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