OLIVE OLE POPEYE RECIPES
POPEYE AND OLIVE OIL SALAD - PREVENTION.COM
Provided by David Zinczenko
Categories dairy-free gluten-free low-calorie nut-free 30-minute meals lunch main dish salad
Total Time 10 minutes
Prep Time 0S
Cook Time 0S
Yield 1 serving
Number Of Ingredients 12
Steps:
- Mix the dressing in another bowl and pour over the salad. Toss to coat.
POPEYE AND OLIVE OIL'S FRESH SPINACH SALAD RECIPE - FOOD.COM
Add this salad recipe to the growing list of recipes taken from our local natural food market's weekly flyer. Only the freshest ingredients will work.
Total Time 15 minutes
Prep Time 15 minutes
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse the spinach well and dry in salad spinner.
- Stack the mint leaves and cut crosswise into thin strips.
- In large mixing bowl combine the spinach leaves with the mint. Toss well.
- To make the dressing combine the lime juice, vinegar, shallot, and salt in a small bowl. Whisk in the olive oil and.
- season the salad dressing to taste with freshly ground black pepper.
- Pour the dressing over the greens and toss lightly.
- Divide the mixture between four salad plates. In fan fashion, garnish the nectarine slices on each salad plate.
- Sprinkle the blueberries on top.
Nutrition Facts : Calories 66, FatContent 3.7, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 170.5, CarbohydrateContent 8.3, FiberContent 1.9, SugarContent 4.7, ProteinContent 1.5
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