ALLRECIPES KALE SALAD RECIPES

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WHOLE EARTH KALE SALAD RECIPE | ALLRECIPES



Whole Earth Kale Salad Recipe | Allrecipes image

This is an awesome way to use kale in a delicious salad.

Provided by CookMe2

Categories     Salad    Green Salad Recipes    Kale Salad Recipes

Total Time 1 hours 35 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 12 servings

Number Of Ingredients 16

2 cups brown rice
4 cups water
1 (16 ounce) package extra firm tofu, diced
¾ cup tamari almonds
¼ cup sesame seeds
1 bunch kale, ribs removed, chopped
½ large head red cabbage, chopped
1 cup shredded carrot
1 cup chopped fresh flat-leaf parsley
½ cup chopped fresh dill
½ cup lemon juice
½ cup tamari soy sauce
2 tablespoons extra-virgin olive oil
8 cloves garlic, chopped
¼ cup stone-ground mustard
salt and ground black pepper to taste

Steps:

  • Bring the brown rice and water to a boil in a saucepan. Reduce the heat to medium-low, place a cover on the saucepan, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Spread the rice onto a large platter and chill in refrigerator until cooled completely.
  • Gently toss the cooled rice, diced tofu, tamari almonds, sesame seeds, chopped kale, red cabbage, shredded carrot, chopped flat-leaf parsley, and chopped dill together in a large mixing bowl.
  • Whisk the lemon juice, tamari soy sauce, olive oil, garlic, and mustard together in a small bowl; season with salt and black pepper.
  • Drizzle the dressing over the rice mixture; toss gently to coat evenly.

Nutrition Facts : Calories 289.2 calories, CarbohydrateContent 39 g, FatContent 11.3 g, FiberContent 5 g, ProteinContent 11.5 g, SaturatedFatContent 1.4 g, SodiumContent 782.7 mg, SugarContent 3.6 g

KALE AND QUINOA SALAD | ALLRECIPES



Kale and Quinoa Salad | Allrecipes image

Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.

Provided by Kicius

Categories     Salad    Green Salad Recipes    Kale Salad Recipes

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 12

2 cups water
1 cup quinoa
10 leaves kale, cut into small pieces
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 large garlic clove, minced
1 teaspoon fresh cracked black pepper
½ teaspoon ground sea salt
1 cup pecans
1 cup currants
¾ cup crumbled feta cheese

Steps:

  • Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
  • Put kale in a large mixing bowl.
  • Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.

Nutrition Facts : Calories 439.3 calories, CarbohydrateContent 43.9 g, CholesterolContent 16.7 mg, FatContent 27 g, FiberContent 6.3 g, ProteinContent 10.7 g, SaturatedFatContent 5.2 g, SodiumContent 397.3 mg, SugarContent 17.8 g

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KALE AND QUINOA SALAD | ALLRECIPES
Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.
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Reviews 4.7
Total Time 55 minutes
Category Salad, Green Salad Recipes, Kale Salad Recipes
Calories 439.3 calories per serving
  • Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.
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