CHINESE BROCCOLI DISHES RECIPES

Name: Chinese Style Broccoli
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 1 cup servings
Ingredients: 1/2 tablespoon canola oil, plus; 1/2 teaspoon canola oil; 1/2 head broccoli, cut into florets (3 cups); 1 tablespoon low sodium soy sauce; 1 garlic clove, minced; 1 teaspoon fresh lemon juice

CHINESE STYLE BROCCOLI RECIPE - CHINESE.FOOD.COM

Chinese Style Broccoli Recipe - Chinese.Food.com image

This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 2 1 cup servings

Number Of Ingredients 6

Ingredients

1/2 tablespoon canola oil, plus
1/2 teaspoon canola oil
1/2 head broccoli, cut into florets (3 cups)
1 tablespoon low sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice

Steps:

Heat oil in a large wok or high-sided skillet over med-high heat.
Add broccoli and stir-fry for 2 minutes.
Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
Serve hot.

Nutrition Facts : Calories 100.2, FatContent 5.2, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 350.4, CarbohydrateContent 11.6, FiberContent 4.1, SugarContent 2.8, ProteinContent 4.9

DIM SUM STYLE GAI-LAN (CHINESE BROCCOLI) RECIPE - FOOD.COM

Dim Sum Style Gai-Lan (Chinese Broccoli) Recipe - Food.com image

This tastes just like the Gai-Lan that my DBF and I get when we go to Dim Sum on Sundays. It is really easy to make at home. It is similar to regular broccoli but it is slightly milder and has broad flat leaves instead of florets. If you can't find Gai Lan, you can substitute broccolini. The baking soda helps the broccoli retain its green color while cooking.

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb gai lan or 1 lb chinese broccoli
2 teaspoons salt
1 teaspoon baking soda
1 garlic clove, sliced
1 inch gingerroot (1 inch piece, peeled)
2 teaspoons toasted sesame seeds
3 tablespoons oyster sauce
3 tablespoons water or 3 tablespoons chicken broth
1 tablespoon mirin or 1 tablespoon dry sherry
1 tablespoon sugar

Steps:

Gai Lan: Rinse gai lan and trim the end of the stems. Bring eight cups of water to a boil in a large saucepan or stock pot. Stir in salt, baking soda, garlic and ginger. Add gai-lan. Cover and simmer about 4 minutes, until the gai lan turns bright green and is tender-crisp. Drain and serve drizzled with the oyster sauce and sprinkled with sesame seeds.
Sauce: Mix oyster sauce with water or broth, mirin and sugar in a small saucepan. Bring to a boil to melt the sugar. Remove from heat.

Nutrition Facts : Calories 35.5, FatContent 1.2, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 1870.1, CarbohydrateContent 5.7, FiberContent 0.4, SugarContent 3.2, ProteinContent 0.7

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DIM SUM STYLE GAI-LAN (CHINESE BROCCOLI) RECIPE - FOOD.COM

This tastes just like the Gai-Lan that my DBF and I get when we go to Dim Sum on Sundays. It is really easy to make at home. It is similar to regular broccoli but it is slightly milder and has broad flat leaves instead of florets. If you can't find Gai Lan, you can substitute broccolini. The baking soda helps the broccoli retain its green color while cooking.
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Total Time 15 minutes
Calories 35.5 per serving

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