AGUACATE RECIPES

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EASY VEGAN CHOCOLATE CAKE RECIPE | BBC GOOD FOOD



Easy vegan chocolate cake recipe | BBC Good Food image

This indulgent, fudgy vegan bake is topped with a rich frosting – you'd never guess that it's free from dairy, eggs, wheat and nuts

Provided by Jane Hornby

Categories     Afternoon tea, Dessert, Treat

Total Time 55 minutes

Prep Time 30 minutes

Cook Time 25 minutes

Yield 16

Number Of Ingredients 18

a little dairy-free sunflower spread, for greasing
1 large ripe avocado (about 150g)
300g light muscovado sugar
350g gluten-free plain flour
50g good-quality cocoa powder
1 tsp bicarbonate of soda
2 tsp gluten-free baking powder
400ml unsweetened soya milk
150ml vegetable oil
2 tsp vanilla extract
85g ripe avocado flesh, mashed
85g dairy-free sunflower spread
200g dairy-free chocolate, 70% cocoa, broken into chunks
25g cocoa powder
125ml unsweetened soya milk
200g icing sugar, sifted
1 tsp vanilla extract
gluten-free and vegan sprinkles, to decorate

Steps:

  • Heat oven to 160C/140C fan/gas 3. Grease two 20cm sandwich tins with a little dairy-free sunflower spread, then line the bases with baking parchment.
  • Put 1 large avocado and 300g light muscovado sugar in a food processor and whizz until smooth.
  • Add 350g gluten-free plain flour, 50g cocoa powder, 1 tsp bicarbonate of soda, 2 tsp gluten-free baking powder, 400ml unsweetened soya milk, 150ml vegetable oil and 2 tsp vanilla extract to the bowl with ½ tsp fine salt and process again to a velvety, liquid batter.
  • Divide between the tins and bake for 25 mins or until fully risen and a skewer inserted into the middle of the cakes comes out clean.
  • Cool in the tins for 5 mins, then turn the cakes onto a rack to cool completely.
  • While you wait, start preparing the frosting. Beat together 85g ripe avocado flesh and 85g dairy-free sunflower spread with electric beaters until creamy and smooth. Pass through a sieve and set aside.
  • Melt 200g dairy-free chocolate, either over a bowl of water or in the microwave, then let it cool for a few mins.
  • Sift 25g cocoa powder into a large bowl. Bring 125ml unsweetened soya milk to a simmer, then gradually beat into the cocoa until smooth. Cool for a few mins.
  • Tip in the avocado mix, 200g sifted icing sugar, melted chocolate and 1 tsp vanilla, and keep mixing to make a shiny, thick frosting. Use this to sandwich and top the cake.
  • Cover with sprinkles or your own decoration, then leave to set for 10 mins before slicing. Can be made 2 days ahead.

Nutrition Facts : Calories 452 calories, FatContent 24 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 53 grams carbohydrates, SugarContent 34 grams sugar, FiberContent 3 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.9 milligram of sodium

SALMON AVOCADO SALAD - SKINNYTASTE



Salmon Avocado Salad - Skinnytaste image

This Salmon Avocado Salad is made with my two favorite super foods – avocado and wild salmon. I could eat this every day!

Provided by Gina

Categories     Dinner    Lunch

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 13

4 wild salmon fillets (4 oz each)
1 tablespoon Dijon mustard (divided)
3/4 teaspoon dried parlsey
1/2 teaspoon kosher salt
fresh black pepper (to taste)
1/4 cup chopped red onion
4 teaspoons extra virgin olive oil
2 tablespoons apple cider vinegar (recommend: Braggs)
1/8 teaspoon garlic powder
1 cup halved cherry tomatoes
8 ounces avocado (diced (from 2 small))
4 cups chopped romaine lettuce
1 1/2 cups red cabbage (shredded)

Steps:

  • Season salmon with 2 teaspoons of the Dijon, 1/2 teaspoon dried parsley, 1/4 teaspoon salt and black pepper.
  • Adjust the oven on the second rack. Broil salmon 6 to 7 minutes, until cooked through.
  • In a large bowl, combine the red onion with olive oil, 1 1/2 tablespoons apple cider vinegar, 1 teaspoon remaining Dijon, garlic powder, 1/4 teaspoon parsley, 1/4 teaspoon salt and pepper to taste; let it sit about 5 minutes, so the flavor of the onion mellows.
  • Add the tomatoes, avocado and toss. When ready to serve, toss in chopped lettuce and cabbage, finish with the remaining 1/2 tablespoon of vinegar, taste for salt and pepper and adjust as needed.
  • Divide the salad in 4 bowls and top each with salmon.

Nutrition Facts : ServingSize 1 bowl, Calories 329 kcal, CarbohydrateContent 12 g, ProteinContent 25.5 g, FatContent 20.5 g, SaturatedFatContent 3 g, CholesterolContent 62.5 mg, SodiumContent 287 mg, FiberContent 6 g, SugarContent 2.5 g

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