EASY SHEPHERDS PIE WITH GROUND TURKEY RECIPES

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GROUND TURKEY SHEPHERD'S PIE RECIPE - MARTHA STEWART



Ground Turkey Shepherd's Pie Recipe - Martha Stewart image

Lean ground turkey has significantly less saturated fat than beef. It tastes rich and earthy when simmered with chipotle chili powder. Carrots and peas brighten the filling, while yogurt, stirred into the mashed potatoes and parsnips, adds calcium.

Provided by Martha Stewart

Categories     Pie & Tarts Recipes

Number Of Ingredients 15

1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 large onion, finely chopped (about 1 1/2 cups)
3 celery stalks, finely chopped
2 medium carrots, finely chopped
2 garlic cloves, minced
2 pounds lean ground turkey
Coarse salt and freshly ground pepper
1 tablespoon fresh thyme
3/4 teaspoon chipotle or regular chili powder
2 tablespoons plus 1 1/2 teaspoons cornstarch
6 ounces frozen peas (about 1 1/2 cups)
1 1/2 pounds russet potatoes, peeled and cut into 1-inch pieces
3 parsnips (6 ounces), peeled and cut into 1/2-inch pieces
1 cup plain fat-free yogurt
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 425 degrees. Make the topping: Place potatoes and parsnips in a medium saucepan, cover with water by 2 inches, and bring to a simmer. Cook until fork tender, about 20 minutes. Drain, reserving 2 cups cooking liquid. Pass potatoes and parsnips through a ricer. Stir in yogurt and 3/4 teaspoon salt. Season with pepper.
  • Make the filling: Heat oil in a medium skillet over medium heat. Cook onion, celery, carrots, and garlic, stirring, until tender, 10 to 12 minutes.
  • Add turkey; cook, breaking up any large pieces, for 5 minutes. Stir in 1 1/2 teaspoons salt, the thyme, and chili powder; season with pepper. Whisk together cornstarch and reserved 2 cups cooking liquid; add to turkey. Boil for 1 minute. Stir in peas. Transfer to a 2-quart round or oval baking dish; top with potatoes. Bake until bubbling and top is browned, 35 minutes.

Nutrition Facts : Calories 287 g, CholesterolContent 46 g, FiberContent 4 g, ProteinContent 33 g, SodiumContent 459 g

EASY SHEPHERD'S PIE RECIPE - DELICIOUS HEALTHY RECIPES ...



Easy Shepherd's Pie Recipe - Delicious Healthy Recipes ... image

This lightened up Shepherd's Pie recipe, filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes would be perfect for all you meat and potato lovers out there!

Provided by Gina

Categories     Dinner

Total Time 100 minutes

Prep Time 10 minutes

Cook Time 90 minutes

Yield 6

Number Of Ingredients 19

1-1/2 lbs Yukon Gold potatoes (peeled, diced)
3/4 cup fat free chicken broth
2 tbsp reduced fat sour cream
salt and pepper
paprika
1 lb 95% lean ground beef
1 tsp oil
1 medium onion (diced)
1 celery stalk (chopped)
2 cloves garlic (diced)
8 oz mushrooms (diced)
10 oz frozen mixed vegetables (carrots, corn, peas, green beans, baby lima beans)
2 tbsp flour (or use GF flour)
1 cup fat free beef broth
2 tsp tomato paste
1 tsp Worcestershire sauce
1 tsp freshly chopped rosemary leaves
1 tsp freshly chopped thyme leaves
kosher salt and pepper

Steps:

  • Boil potatoes in a medium pot of salted water until cooked and soft.
  • Drain and mash with chicken broth, sour cream, 1/2 tsp salt and pepper, set aside.
  • Preheat oven to 400°F.
  • In a large saute pan brown meat over medium high heat, breaking the meat up with a wooden spoon as it cooks. Season with 1/2 tsp salt and pepper to taste.
  • When cooked, set aside on a plate.
  • Add the oil, onion, garlic, mushrooms and celery and sauté on medium heat about 6 to 8 minutes, until the vegetables are tender.
  • Add the flour, frozen vegetables, beef broth, tomato paste, Worcestershire sauce, rosemary, thyme, cooked meat and mix well. Simmer on low about 8-10 minutes.
  • Spread the meat on the bottom of casserole dish. Top with mashed potatoes and sprinkle with paprika
  • Bake 20 to 25 minutes, then place under the broiler 1 to 2 minutes until the potatoes turn golden.
  • Remove from oven and let it cool 5 minutes before serving.

Nutrition Facts : ServingSize 1 /6th of pie, Calories 275 kcal, CarbohydrateContent 31 g, ProteinContent 22 g, FatContent 7 g, SaturatedFatContent 3 g, CholesterolContent 45 mg, SodiumContent 331 mg, FiberContent 5 g, SugarContent 3 g

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