MUNG BEAN JELLY CALORIES RECIPES

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MUNG BEAN JELLY SALAD - BIGOVEN.COM



Mung Bean Jelly Salad - bigoven.com image

"Mook is basically jelly made with various type of starch. There are acorn mook (dotori-mook, ????), mung bean mook (chungpo-mook, ???), and this olbangge mook (????) that I am using. If you’ve dine in Korean restaurant many times you provably have seen similar jelly side dish. Olbangge is a plant that grows around the pond near the most rice fields in Korea. If you can’t find this gelatin powder, you can substitute green bean (mung bean) starch which is available in most Korean grocery store. They are quite similar in taste and texture except that green bean jelly (or mung bean jelly) will be more milky white color."

Total Time 40 minutes

Prep Time 25 minutes

Yield 4

Number Of Ingredients 12

1 cup Green bean starch or Olbangge starch
6 cups Water
1 Scallion finely chopped
1 clove Garlic finely minced
2 sheets Seasoned roasted seaweed finely crushed
1 Red chilli seeded and finely chopped
1 tbsp Soy sauce
1 tbsp White or rice wine vinegar
1 tbsp Sugar
1 pinch Salt
1 tsp Sesame oil
Sesame seeds

Steps:

  • "1. Mix 1 cup of green bean starch (or olbangge starch) with 6 cups water in a large sauce pan over medium heat. Bring to boil stirring constantly. When it starts to boil cook for 5-7 more minutes until the mixture becomes opaque and thick paste. 2. Remove from heat and pour into a container. Let it cool in the room temperature completely. If not using on the same day, store in the refrigerator for later use. 3. When the gelatin is set, turn out to a cutting board and slice 1/3 off from the block We are using only 1/3 of the entire amount. 4. Slice the gelatin into bite size pieces and place in a mixing bowl. Add the crushed seaweed, green onion, garlic, and, chilies. 5. In a small bowl mix together soy sauce, sugar, vinegar, salt, sesame oil, and sesame seeds. Drizzle the sauce over the gelatin mixture. Toss well, and serve at room temperature or chilled."

Nutrition Facts : Calories 51 calories, FatContent 2.81142550025563 g, CarbohydrateContent 5.58074250648032 g, CholesterolContent 0 mg, FiberContent 1.59327000289954 g, ProteinContent 2.46805950319543 g, SaturatedFatContent 0.392921050033232 g, ServingSize 1 1 Serving (441g), SodiumContent 892.211651788951 mg, SugarContent 3.98747250358078 g, TransFatContent 0.19305965011887 g

MUNG BEAN JELLY WITH SICHUAN SPICY SAUCE - YAN CAN COOK



Mung Bean Jelly with Sichuan Spicy Sauce - Yan Can Cook image

Provided by Chef Yan

Number Of Ingredients 14

1 cup mung bean flour
1 cup water
1 cup boiling water
cup ¼ cooking oil
1 tablespoon finely minced ginger
1 tablespoon finely minced garlic
¼ cup chopped green onion (white parts only (save green parts for garnish))
½ cup spicy bean paste (Douban Jang)
2 tablespoons fermented black beans (rinsed and drained)
2 tablespoons soy sauce
2 tablespoons Chinese black vinegar
1 tablespoon sugar
1 tablespoon chopped green onion
1 tablespoon chili oil

Steps:

  • Place mung bean flour in a medium bowl; add 1 cup of water and stir to mix well.
  • Bring 1 cup of water to a boil, add mung bean slurry and cook, stirring, until translucent.
  • Transfer mung bean paste into a bowl. Cover well and refrigerate overnight.
  • To make sauce, heat cooking oil in a small saucepan. Add ginger, garlic and green onion and cook until fragrant, about 2 minutes.
  • Add spicy bean paste, fermented black beans, soy sauce, black vinegar and sugar. Stir to combine and cook for 5 minutes.
  • When mung bean jelly is set, remove from bowl and cut into ¼” x ¼” x 4” strips. Place on a serving plate and top with spicy sauce. Garnish with green onions and chili oil.

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