6 OZ PORK CHOP RECIPES
BROILED PORK CHOPS RECIPE | ALLRECIPES
These are fabulous pork chops. Pork is very lean, and this quick broiling method keeps the meat juicy and succulent. Serve with steamed veggies and mashed potatoes for a complete meal.
Provided by Jan Taylor
Categories Main Dishes Pork Pork Chop Recipes
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a medium saucepan, combine the ketchup, water, vinegar, Worcestershire sauce, brown sugar, salt, paprika, chili powder and pepper. Bring to a boil. Reduce heat to low, and simmer for 5 minutes, stirring occasionally. Set aside half of the sauce.
- Preheat broiler.
- Brush both sides of the chops with sauce. Place chops on broiling pan rack. Broil about 4 inches from the heat for 4 minutes on each side. Brush with more sauce. Continue broiling, turning and basting every 3 to 4 minutes, until juices run clear. Serve with reserved sauce.
Nutrition Facts : Calories 182.7 calories, CarbohydrateContent 9.9 g, CholesterolContent 59.4 mg, FatContent 5.2 g, FiberContent 0.2 g, ProteinContent 23.7 g, SaturatedFatContent 1.7 g, SodiumContent 815.9 mg, SugarContent 8.6 g
PORK CHOP SKILLET MEAL - HY-VEE RECIPES AND IDEAS
Dinner's on the table in less than 30 minutes! Toss cooked pasta with Gustare Vita vodka sauce and seared pork.
Provided by Hy-Vee Seasons Magazine
Prep Time 5 minutes
Cook Time 25 minutes
Yield 6
Number Of Ingredients 13
Steps:
- 1.
Cook pasta according to package directions; drain, reserving 1/4 cup pasta water. Set aside.
- 2.
Meanwhile, heat 1 teaspoon olive oil in a large skillet over medium heat. Toss pork with seasoning blend; add to skillet. Cook for 5 minutes or until browned (145 degrees), stirring occasionally. Remove pork from skillet; set aside and keep warm.
- 3.
Heat remaining 1 teaspoon olive oil in same skillet. Add shallot, garlic, and crushed red pepper. Stir in mushrooms and tomatoes. Cook for 2 minutes, stirring occasionally.
- 4.
Add reserved 1/4 cup pasta water to skillet and cook for 2 minutes more, scraping brown bits from bottom of skillet and stirring occasionally. Add pasta sauce, cooked pasta, and pork; heat through. Stir in spinach and oregano leaves. Top with Parmesan cheese, if desired.
Nutrition Facts : Calories 390, FatContent 18g, SaturatedFatContent 5g, TransFatContent 1g, CholesterolContent 40mg, SodiumContent 490mg, CarbohydrateContent 37g, FiberContent 4g, SugarContent 7g, ProteinContent 22g
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