BEET SOUP WITH SOUR CREAM RECIPES

SAVORY BEET SOUP RECIPE | MYRECIPES

Savory Beet Soup Recipe | MyRecipes image

For added creaminess and a lovely presentation, we swirled this vibrantly colored beet soup with sour cream.

Provided by Kathryn Conrad

Yield 8 servings (serving size: about 3/4 cup soup)

Number Of Ingredients 11

Ingredients

1 teaspoon olive oil
1 cup chopped onion
4 cups fat-free, less-sodium chicken broth
2 cups water
½ teaspoon salt
¼ teaspoon freshly ground black pepper
3 medium beets, peeled and halved
1 medium potato, peeled and halved crosswise
1 bay leaf
1 teaspoon lemon juice
8 teaspoons reduced-fat sour cream

Steps:

Heat the oil in a Dutch oven over medium-high heat. Add onion; sauté 3 minutes or until tender. Add broth and next 6 ingredients (through bay leaf). Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until beets and potato are tender. Discard bay leaf.
Place one-third broth mixture in blender or food processor; process until smooth. Place puréed mixture in a large bowl. Repeat procedure twice with remaining broth mixture. Return pureed mixture to pan. Warm soup over low heat for 5 minutes or until thoroughly heated. Remove from heat, and stir in lemon juice.
Combine 1/2 cup soup and the sour cream, stirring with a whisk. Divide soup evenly among each of 8 bowls. Top each serving with 1 tablespoon sour cream mixture; swirl sour cream mixture using the tip of a knife.

Nutrition Facts : Calories 74 calories, CarbohydrateContent 12.3 g, CholesterolContent 3 mg, FatContent 1.3 g, FiberContent 2.2 g, ProteinContent 3.3 g, SaturatedFatContent 0.5 g, SodiumContent 343 mg

CHILLED BEET SOUP RECIPE | ALLRECIPES

Chilled Beet Soup Recipe | Allrecipes image

I have modified this soup from a recipe I got from a blender book. Canned beets are great for this recipe. You can save the juice from the canned beats, freeze it and add it in place of the chilled water or ice. Try serving with a dollop of sour cream.

Provided by Rosemary

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Borscht

Yield 4 servings

Number Of Ingredients 5

Ingredients

1?½ cups sour cream
2 tablespoons lemon juice
½ small onion
1 cup cooked beets
1 cup crushed ice

Steps:

Place sour cream, lemon juice, onion and beets into a food processor or blender and puree until mixture is smooth.
Add ice or cold water, chill and serve with a dollop of sour cream on top.

Nutrition Facts : Calories 210.7 calories, CarbohydrateContent 9.8 g, CholesterolContent 38 mg, FatContent 18.2 g, FiberContent 1.1 g, ProteinContent 3.6 g, SaturatedFatContent 11.3 g, SodiumContent 80.9 mg, SugarContent 4.3 g

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