4 CRACKERS CALORIES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

4-SEED CRISPY KETO CRACKERS RECIPE - KETO DIET YUM



4-Seed Crispy Keto Crackers Recipe - Keto Diet Yum image

Provided by Jennifer

Categories     Snack

Prep Time 10 minutes

Cook Time 40 minutes

Yield 15

Number Of Ingredients 8

2 tbsp Almond Flour
2 tbsp Sunflower Seeds
2 tbsp Pumpkin Seeds
4 tbsp Flaxseed (ground)
3 tbsp Sesame Seeds
1/4 tsp Salt
2 tbsp Butter (melted)
1/2 cup Water (hot)

Steps:

  • Preheat your oven to 300°F.
  • In a large mixing bowl combine the almond flour with the sunflower seeds, pumpkin seeds, flaxseed, sesame seeds and salt.
  • Add the hot water and butter and mix with your hands to create a dough.
  • Place the dough in between two large pieces of baking paper and roll out with a rolling pin or a tall glass.
  • Transfer into the prepared pan keeping the bottom piece of baking paper to make sure it won’t stick to the pan.
  • Bake in the preheated oven for 40 minutes, until golden brown.
  • Turn off the heat and allow them to cool down while still in the oven with the door open.
  • Crack into large pieces and enjoy at room temperature.

Nutrition Facts : ServingSize 1 cracker, Calories 49 kcal, CarbohydrateContent 1.5 g, ProteinContent 1.3 g, FatContent 4.3 g, SaturatedFatContent 1.3 g, CholesterolContent 4 mg, SodiumContent 51 mg, FiberContent 0.9 g, SugarContent 0.1 g

SAVOURY SEEDED CRACKERS | JAMIE OLIVER RECIPES



Savoury seeded crackers | Jamie Oliver recipes image

Crunchy and snappy, these crackers are fantastic with a wedge of cheese and some of my Pretty pickled veg, they pair perfectly with pâté, and can even be used with dips for dunking. They’re fun to make, and you can lace them with different toppings, if you wish.

Yield 10

Number Of Ingredients 4

250 g plain flour
2 tablespoons rapeseed oil
olive oil
4 tablespoons small mixed seeds, such as linseed, sesame, poppy, chia

Steps:

  • This works great as a stand-alone recipe, but also as a component in Jamie’s Picnic Love from Together – see the full collection of menus here. ON THE DAY Put the flour and rapeseed oil into a bowl with a pinch of sea salt, add 125ml of water, and mix into a dough. Knead for 2 minutes, then rub the dough with oil, cover, and leave to rest for 30 minutes. Preheat the oven to 180°C/350°F/gas 4. With oiled hands, halve the dough, then press, flatten and stretch out each piece on to large oiled trays until super-thin, patching up any tears as you go. Evenly divide and scatter over all the seeds, with a pinch of sea salt. Pat the seeds in really well, then bake for 25 minutes, or until golden and crisp. Once cool, snap and wrap, ready to go. They’re exceptional on the day you make them, but I enjoy them for a few days afterwards, too – keep them in an airtight tin, ready to tuck into.

Nutrition Facts : Calories 133 calories, FatContent 5.2 g fat, SaturatedFatContent 0.7 g saturated fat, ProteinContent 3.1 g protein, CarbohydrateContent 19.5 g carbohydrate, SugarContent 0.4 g sugar, SodiumContent 0.4 g salt, FiberContent 1.1 g fibre

CALORIES IN ALMOND FLOUR CRACKERS (SERVING = 4 CRACKERS ...
Full nutritional breakdown of the calories in Almond flour Crackers (serving = 4 crackers) based on the calories and nutrition in each ingredient, including Bob's Red Mill Almond Flour - per 1/4 Cup, Egg, fresh, whole, raw, Salt, black pepper corn (ground) and the other ingredients in this recipe.
From recipes.sparkpeople.com
See details


LANCE - SALTINES (4 CRACKERS) CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Lance - Saltines (4 Crackers) and over 2,000,000 other …
From myfitnesspal.com
See details


10 BEST LOW CALORIE CRACKERS RECIPES | YUMMLY
From yummly.com
See details


CALORIES IN 4 SALTINE CRACKERS AND NUTRITION FACTS
Aug 21, 2007 · There are 51 calories in 4 Saltine Crackers. Get full nutrition facts and other common serving sizes of Saltine Crackers including 1 bite size and 1 cracker.
From fatsecret.com
See details


CALORIES IN CRACKERS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Graham Crackers, Plain, Honey, Or Cinnamon (1 large rectangular piece or 2 squares or 4 small rectangular pieces) Calories…
From sparkpeople.com
See details


THE BEST HEALTHY CRACKERS FOR WEIGHT LOSS | EAT THIS NOT THAT
Aug 28, 2015 · 3 g. Sugar. 0 g. Protein. 5 g. Go ahead, grab a handful! These healthy crackers are filled with good-for-you whole food ingredients like black beans, sesame seeds, quinoa and amaranth flour. Luke also turns to organic potato starch to bolster this cracker's fiber content, ensuring they will keep you satiated for hours.
From eatthis.com
See details


HOMEMADE CRACKERS | ALLRECIPES
May 04, 2020 · Homemade crackers will save you money, and you can control the ingredients. Plus they're great to have on hand when unexpected guests arrive. Whether you enjoy them with dips , cheeses , or just as is, you can't go wrong with these 15 homemade cracker recipes.
From allrecipes.com
See details


CALORIES IN UNSALTED CRACKERS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Thiamin 0.0 %. Zinc 0.0 %. Walmart Gv Brand Unsalted Crackers (1 gram (s)) Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g. Show full nutrition information. Nutrition Facts. Calories in Walmart Gv Brand Unsalted Crackers…
From sparkpeople.com
See details


4-INGREDIENT KETO CHEESE CRACKER RECIPE - SWEETASHONEY - SAH
Jul 30, 2021 · Watch the recipe video to see my easy technique to roll a perfect rectangle. Remove the top piece of parchment paper and cut out the dough into 32 crackers. Slide the parchment paper piece (with the crackers on it) onto a baking sheet. Bake for 18-22 minutes at 370°F (180°C) or until golden on the top and crispy.
From sweetashoney.co
See details


CALORIES IN CRACKERS - FATSECRET
Calories in Crackers. The favorite choice for the term "Crackers" is 1 cracker, round of Crackers which has about 15 calories . Calorie and nutritional information for a variety of types and serving sizes of Crackers is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
From fatsecret.com
See details


RITZ CRACKERS - 1 SERVING (5 CRACKERS) CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Ritz Crackers - 1 Serving (5 Crackers) and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
See details


CALORIES IN GRAHAM CRACKERS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Natural-Sweetened Graham Crackers (Gluten Free) Calories: 93 , Fat: 0g , Carbs: 22g , Protein: 2g , Fiber: 1g
From sparkpeople.com
See details


CALORIES IN RITZ (NABISCO) CRACKERS, ORIGINAL | CALORIEKING
Calorie Breakdown. Where do the calories in Ritz (Nabisco) Crackers, Original come from? 4.7% 47.9% 47.3% Protein Total Fat Total Carbohydrate 16 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
From calorieking.com
See details


RITZ CRACKERS NUTRITION FACTS - EAT THIS MUCH
For a Serving Size of 1 cracker ( 3.3 g) How many calories are in Ritz crackers? Amount of calories in Ritz crackers: Calories 16.2. Calories from Fat 6.9 ( 42.5 %) % Daily Value *. How much fat is in Ritz crackers? Amount of fat in Ritz crackers: Total Fat 0.8g.
From eatthismuch.com
See details


THE BEST SEED CRACKER RECIPE (GF, VEGAN, KETO) - ALPHAFOODIE
Jul 07, 2020 · Thank you for your comment, Diana. Glad you enjoyed this recipe. There were 24 large crackers so 1 cracker was counted as one serving. If you cut them into smaller-sized pieces, each cracker would have fewer calories. . Also, please keep in mind that the nutritional value figures should be considered only as estimates.
From alphafoodie.com
See details


21 HEALTHY LOW CALORIE SNACKS THAT WILL YOU LOVE!
Oct 09, 2020 · Calorie: 38.4 kcal Beet crackers with flax seeds are so easy to make with few ingredients and ready in just a few minutes. Vegan, crunchy, gluten free snack that will love your kids and perfect for school lunch, great on the go or as party finger foods. Get the recipe here.
From crispyfoodidea.com
See details


4-INGREDIENT GRAHAM CRACKER TOFFEE BARS - THE SEASONED MOM
Nov 03, 2018 · Preheat oven to 350 degrees F. Line a rimmed baking sheet with aluminum foil and spray with cooking spray. Place graham crackers on prepared baking sheet; set aside. In a small saucepan over low heat, melt butter. Add brown sugar and pecans. Boil for 2 minutes, stirring constantly.
From theseasonedmom.com
See details


4-INGREDIENT ALMOND FLOUR CRACKERS - EATING BIRD FOOD
Sep 06, 2021 · Instructions. Preheat oven to 350°F. Add almond flour, water, ground flaxseed, and sea salt into a medium sized bowl and stir together until the mixture turns into dough. Place the dough on a piece of parchment paper and cover with a second piece of parchment.
From eatingbirdfood.com
See details


4 INGREDIENT CHEESY CARROT CRACKERS - SUPER HEALTHY KIDS
May 18, 2016 · 4 Ingredient Cheesy Carrot Crackers – These homemade crackers, made with only 4 real food ingredients, are the perfect healthy snack for kids! Hi! Tiffany here from Feel Great in 8 here. I’m super excited to be back here on Super Healthy Kids! I want to share a simple healthy recipe I know your kids will love! 4 Ingredient Cheesy Carrot ...
From superhealthykids.com
See details


PIONEER WOMAN SALTINE CRACKER RECIPES
1/2 teaspoon seasoned salt. 1 sleeve saltine crackers (one-quarter of a 1-pound box) Steps: Preheat the oven to 275 degrees F. Melt the butter in a saucepan and add the Italian seasoning and seasoned salt. Dunk the saltines in the mixture and place on a rack over a baking sheet. Bake for about 20 minutes.
From tfrecipes.com
See details