BEST CHICKEN ALFREDO SPAGHETTI SQUASH - HOW TO MAKE ...
Chicken Alfredo Stuffed Spaghetti Squash is a simple low carb and wholesomely satisfying dinner.
Provided by Makinze Gore
Categories gluten-free low sugar nut-free weeknight meals dinner main dish poultry
Total Time 1 hours 30 minutes
Prep Time 15 minutes
Cook Time 0S
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400°. Drizzle cut sides of spaghetti squash with 1 tablespoon oil and season with salt and pepper. Place halves cut side down on a large baking sheet. Roast until tender, 30 to 35 minutes. Let cool slightly, then use a fork to scrape squash strands into a large bowl. Keep boat halves. Meanwhile, make alfredo sauce: Season chicken with salt and pepper on both sides. In a large skillet over medium heat, heat 2 tablespoons oil. Add chicken and cook until golden and cooked through, 8 minutes per side. Remove from skillet and let rest 5 minutes, then slice chicken into bite-sized pieces. To same skillet, heat remaining tablespoon oil. Add garlic and cook until fragrant, 1 minute. Add milk and broth and bring to a simmer. Add heavy cream and Parmesan and return to a simmer. Season with salt, pepper, and red pepper flakes. Simmer until thickened, 3 to 5 minutes. To bowl with spaghetti squash strands, add chicken and alfredo sauce and toss together. Divide squash between boat halves and top with mozzarella. Bake until warmed through and cheese is melty, 15 minutes. Garnish with parsley before serving.
EASY ALFREDO BAKE - LET'S DISH RECIPES
Classic Alfredo sauce is combined with linguine and baked to perfection in this crowd-pleasing recipe!
Provided by Danelle
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees. Lightly grease a large baking dish.
- Cook the linguine according to package directions. Drain and set aside.
- Meanwhile, in a large saute pan, melt the butter. Add the garlic and cook until fragrant, 1-2 minutes. Whisk in the flour until smooth.
- Gradually whisk in the chicken broth and milk, stirring until smooth. Cook and stir for about 5 minutes, or until sauce has thickened. Reduce heat and add half of the mozzarella and Parmesan cheeses. Season with herbs de Provence, nutmeg, salt and pepper, to taste.
- Combine the sauce with the cooked linguine and toss to coat well. Transfer the pasta to the prepared baking dish. Sprinkle with the remaining cheeses.
- Bake for 15-20 minutes or until bubbly and golden brown. Let stand 5-10 minutes before serving. Sprinkle with fresh parsley for garnish.
Nutrition Facts : Calories 292 calories, CarbohydrateContent 25 grams carbohydrates, CholesterolContent 47 milligrams cholesterol, FatContent 15 grams fat, FiberContent 1 grams fiber, ProteinContent 14 grams protein, SaturatedFatContent 9 grams saturated fat, ServingSize 1, SodiumContent 511 grams sodium, SugarContent 1 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 5 grams unsaturated fat
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