SPICES FOR BEAN SOUP RECIPES
MEXICAN BEAN SOUP WITH GUACAMOLE RECIPE - BBC GOOD …
This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 14
Steps:
- Heat the oil in a medium pan, add the onion (reserving 1 tbsp to make the guacamole later) and pepper and fry, stirring frequently, for 10 mins. Stir in the garlic and spices, then tip in the tomatoes and beans with their liquid, half a can of water and the bouillon powder. Simmer, covered, for 15 mins.
- Meanwhile, peel and de-stone the avocado and tip into a bowl, add the remaining onion, coriander and lime juice with a little chilli (if using) and mash well. Ladle the soup into two bowls, top with the guacamole and serve.
Nutrition Facts : Calories 391 calories, FatContent 15 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 20 grams fiber, ProteinContent 15 grams protein, SodiumContent 0.46 milligram of sodium
MEXICAN BEAN SOUP WITH GUACAMOLE RECIPE - BBC GOOD …
This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 14
Steps:
- Heat the oil in a medium pan, add the onion (reserving 1 tbsp to make the guacamole later) and pepper and fry, stirring frequently, for 10 mins. Stir in the garlic and spices, then tip in the tomatoes and beans with their liquid, half a can of water and the bouillon powder. Simmer, covered, for 15 mins.
- Meanwhile, peel and de-stone the avocado and tip into a bowl, add the remaining onion, coriander and lime juice with a little chilli (if using) and mash well. Ladle the soup into two bowls, top with the guacamole and serve.
Nutrition Facts : Calories 391 calories, FatContent 15 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 20 grams fiber, ProteinContent 15 grams protein, SodiumContent 0.46 milligram of sodium
More about "spices for bean soup recipes"
SPICY CHILLI BEAN SOUP RECIPE | BBC GOOD FOOD
There's minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch
From bbcgoodfood.com
Total Time 50 minutes
Category Dinner, Lunch, Soup, Supper
Cuisine Mexican
Calories 157 calories per serving
From bbcgoodfood.com
Total Time 50 minutes
Category Dinner, Lunch, Soup, Supper
Cuisine Mexican
Calories 157 calories per serving
- Serve in bowls topped with a small pile of tortilla chips and a lime wedge.
See details
MEXICAN BEAN SOUP WITH GUACAMOLE RECIPE - BBC GOOD …
This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine Mexican
Calories 391 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine Mexican
Calories 391 calories per serving
- Meanwhile, peel and de-stone the avocado and tip into a bowl, add the remaining onion, coriander and lime juice with a little chilli (if using) and mash well. Ladle the soup into two bowls, top with the guacamole and serve.
See details
SPICY CHILLI BEAN SOUP RECIPE | BBC GOOD FOOD
There's minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch
From bbcgoodfood.com
Total Time 50 minutes
Category Dinner, Lunch, Soup, Supper
Cuisine Mexican
Calories 157 calories per serving
From bbcgoodfood.com
Total Time 50 minutes
Category Dinner, Lunch, Soup, Supper
Cuisine Mexican
Calories 157 calories per serving
- Serve in bowls topped with a small pile of tortilla chips and a lime wedge.
See details
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Feb 14, 2020 · Greek Fasolada Soup. The second reason is that in order for the beans to last long inside the packages they’re sold in (meaning they won’t grow) they get sprayed with chemicals that can cause a lot of gassy-discomfort.If you ever wondered why this bean …
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