YOGURT DRESSING FOR CUCUMBER SALAD RECIPES

CUCUMBER-YOGURT SALAD RECIPE | EATINGWELL

Cucumber-Yogurt Salad Recipe | EatingWell image

A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for pita bread. If the cucumbers are grated instead of chopped, this mixture can be served as a dip.

Provided by EatingWell Test Kitchen

Categories Healthy Potluck Side Dish Recipes

Total Time 20 minutes

Number Of Ingredients 8

Ingredients

4 large cucumbers, peeled
½ teaspoon salt
2 cups low-fat plain yogurt
2 teaspoons lemon juice
2-4 cloves garlic, minced
Freshly ground pepper, to taste
2 tablespoons chopped fresh parsley, or 2 tablespoons chopped fresh mint
1 tablespoon extra-virgin olive oil

Steps:

Cut cucumbers in half and seed. Cut each cucumber boat in half lengthwise and then halve each quarter. Cut crosswise into 1/4-inch pieces. Place in bowl, sprinkle salt on top, toss and set aside for at least 20 minutes.
Combine yogurt, lemon juice, garlic, pepper, and parsley (or mint) in a medium bowl. Stir in the oil briskly.
Drain the cucumbers, return them to the bowl, pour the yogurt mixture over and toss well.

Nutrition Facts : Calories 145.9 calories, CarbohydrateContent 15.5 g, CholesterolContent 7.3 mg, FatContent 5.9 g, FiberContent 2.1 g, ProteinContent 8.3 g, SaturatedFatContent 1.8 g, SodiumContent 383.4 mg, SugarContent 12.6 g

CUCUMBER YOGURT DRESSING RECIPE | HEALTH.COM

Cucumber Yogurt Dressing Recipe | Health.com image

This recipe goes with Grilled Chicken and Wheat-Berry Salad

Provided by Health

Yield serves 16 (serving size: 1 tablespoon)

Number Of Ingredients 7

Ingredients

1 cup chopped seeded peeled cucumber
3 tablespoons plain low-fat yogurt
2 tablespoons olive oil
1 teaspoon balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon dried dill

Steps:

Place all ingredients in a blender and process until the mixture is smooth. Refrigerate dressing in an airtight container for up to 1 week.
Note: Though 86 percent of the calories come from fat, this dressing has less than 2 grams of fat per tablespoon--far less than full-fat dressings, which carry anywhere from 7 to 10 grams of fat per tablespoon.

Nutrition Facts : Calories 18 calories, CarbohydrateContent 0.5 g, FatContent 1.8 g, FiberContent 0.1 g, ProteinContent 0.2 g, SaturatedFatContent 0.3 g, SodiumContent 39 mg

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