TROPICAL FRUIT DIP RECIPES

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TROPICAL FRUIT DIP RECIPE: HOW TO MAKE IT



Tropical Fruit Dip Recipe: How to Make It image

Relates field editor Suzanne Strocsher of Bothell, Washington, "This is a refreshing snack. I love coconut and use any excuse to make this yummy dip."

Provided by Taste of Home

Categories     Appetizers

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield about 1-1/2 cups.

Number Of Ingredients 6

2 cups 4% cottage cheese
1/4 cup lemon yogurt or flavor of your choice
3 to 4 tablespoons honey
1 teaspoon grated orange zest
2 tablespoons sweetened shredded coconut, toasted
Assorted fresh fruit

Steps:

  • Place the cottage cheese and yogurt in a blender; cover and process until smooth. Stir in honey and orange zest. Pour into a serving dish. Cover and refrigerate for at least 1 hour. Sprinkle with coconut. Serve with fruit.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

TROPICAL FRUIT DIP RECIPE - FOOD.COM



Tropical Fruit Dip Recipe - Food.com image

Make and share this Tropical Fruit Dip recipe from Food.com.

Total Time 1 hours 5 minutes

Prep Time 1 hours 5 minutes

Yield 1 1/2 cups

Number Of Ingredients 6

16 ounces cottage cheese
1/4 cup lemon yogurt (or your favorite flavor)
3 -4 tablespoons honey
1 teaspoon grated orange rind
2 tablespoons flaked coconut, toasted
fresh fruit

Steps:

  • Place cottage cheese and yogurt in a blender.
  • Cover and process until smooth.
  • Stir in honey and orange peel.
  • Pour into a serving dish.
  • Cover and refrigerate 1 hour.
  • Sprinkle with coconut.
  • Serve with fruit.

Nutrition Facts : Calories 535.3, FatContent 17.1, SaturatedFatContent 11.3, CholesterolContent 50.5, SodiumContent 1359.3, CarbohydrateContent 54.4, FiberContent 0.5, SugarContent 45.9, ProteinContent 42.8

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